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 Posted: Sun Dec 17, 2006 10:18 am
BLAH. HOLIDAYS.
Sunday December 17th
-breakfast-
Special k w/skim milk-185 calories
-lunch-
1/4 cup cottage cheese-55 calores
1/4 sandwich- 100 calories
-dinner-
6 chicken nuggets-400 calories
med. fries- 380 calories X_X
-snacks-
mandarin orange-50 calories
-junk-
chocolate- 300 calories worth?
total: around 1500
~~~~~
-Water-
[x][x][x][x][x][x][x][x]
-Exercise-
morning barn chores
riding
evening barn chores
bit of DDR
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Posted: Mon Dec 18, 2006 9:20 am
Monday December 18th
-breakfast-
Special k w/skim milk-185 calories
-lunch-
canned soup-300 calories
cheese bread-around 200 calories?
-dinner-
Tim Horton's roast turkey breast on brown-350+ X_X
-snacks-
2 taco things-400 calories
-junk-
total: around 1500
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
morning barn chores
riding
evening barn chores
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Posted: Tue Dec 19, 2006 9:57 am
Tuesday December 19th
-breakfast-
mandarin orange-50 calories
yogurt-140 calories
-lunch-
soup-75 calories
-dinner-
california rolls!-about 500 calories?
-snacks-
mandarin orange-50 calories
yogurt-140 calories
-junk-
pizza pop-240 calories X_X
5 soda crackers-65 calories
total: about 1265
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
morning barn chores
20 reverse situps
riding lesson, 1 hr
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Posted: Wed Dec 20, 2006 10:44 am
Wednesday December 20th
-breakfast-
cranberry almond cereal +%2 milk-probably 250 calories
-lunch-
taco wrap things-400-500 calories?
-dinner-
pasta-probably 600 calories X_X
1/2 serving skinless chicken breast-140 calories
-snacks-
-junk-
pocky-200 calories
total: probably around 1600
~~~~~
-Water-
[x][x][x][x][x][][][]
-Exercise-
morning barn chores
10 min mini workout
evening barn chores
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Posted: Thu Dec 21, 2006 8:24 am
Thursday December 21st
-breakfast-
vanilla yogurt-140 calories
-lunch-
1/2 cup imitation crabmeat-90 calories
1 tbsp lowcal creamcheese-30 calories
on a slice of whole wheat bread-60 calories
(180 calories)
-dinner-
1/2 skinless chicken breast-140 calories
peas-around 40 calories
small serving of noodles-200
-snacks-
imitation crabmeat 1 cup-180 calories
1/2 pomegranate-50 calories
mandarin orange-50 calories
-junk-
pizza pop-240 calories
sugar cookies-200 calories
a chocolate-50 calories
total: about 1500
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
10 min mini workout
20 reverse crunches
1 hour walk
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Posted: Fri Dec 22, 2006 10:15 am
Friday December 22nd
-breakfast-
vanilla yogurt-140 calories
-lunch-
-dinner-
-snacks-
-junk-
a chocolate-50 calories
sugar cookies-200 calories
total:
~~~~~
-Water-
[x][x][x][][][][][]
-Exercise-
morning barn chores
1/2 hour walk
I missed the rest of today, busy with Christmas crap X_X
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Posted: Sun Dec 24, 2006 12:28 pm
Saturday-bsy with more christmas crap didnt get a chance to write s**t down X_X
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Posted: Sun Dec 24, 2006 12:29 pm
Sunday December 24nd
-breakfast-
dried cranberries
grapes
-lunch-
egg whites with tomato and onions
-dinner-
-snacks-
-junk-
a chocolate-50 calories
total:
~~~~~
-Water-
[x][x][x][x][][][][]
-Exercise-
morning barn chores
free workout, 20 minutes
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Posted: Mon Dec 25, 2006 4:27 pm
Awesome, you're going for new riding stuff as your reward. ^0^
I ride, too. n.n
And you do cross-country? So cool! biggrin
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Posted: Wed Dec 27, 2006 8:40 am
Moonecho Awesome, you're going for new riding stuff as your reward. ^0^
I ride, too. n.n
And you do cross-country? So cool! biggrin Eeee! I do mostly dressage and a bit of jumpers, but we're building a cross country course this spring, so Ill be into that soon. 3nodding
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Posted: Wed Dec 27, 2006 8:41 am
Wednesday December 27th
-breakfast-
special k w/skim milk-140 calories
-lunch-
grilled cheese-300 calories
-dinner-
tomatoes and eggwhites-150 calories
chicken fajita-190 calories
-snacks-
apple-60 calories
-junk-
iced tea-120 calories
chocolate-about 200 calories X_X
beef jerky-200 calories
a few fries X_X-200 calories
total:around around 1600
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
morning barn chores
riding 1hr lesson
evening barn chores
walking
Steps:
about 9000
~~
I got a pedometer!
And I need to start calculating fat as well as calories.
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Posted: Thu Dec 28, 2006 8:11 am
Thursday December 28th
-breakfast-
special k w/skim milk-140 calories, 0g fat
-lunch-
noodles and marinara sauce-350 calories, 3g fat
-dinner-
1/2 cup rice-80 calories, 0g fat
1/4 pork chop-50 calories, 2g fat
toast w/ lowfat creamcheese-180calories, 5g fat
-snacks-
large mandarin orange-60 calories, 0g fat
dried cranberries-125 calories 1g fat
-junk-
cookie sticks-170 calories, 9g fat X_X
a tiny slice of chocolate cake-200 calories 5g fat
total calories:1355
total fat grams: 25
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
morning barn chores
walking
trimming hooves
Steps surprised ver 5000
~~
Weeeooo.
Need to start refusing food when people offer it! Refuse until they give up! Even if they're persistant! *grumble*
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Posted: Fri Dec 29, 2006 8:50 am
Friday December 29th
-breakfast-
dried cranberries-100 calories, 1g fat
poached egg-70 calories
-lunch-
2 chicken fajitas-380 calories
med fries-384
applejuice-100 calories
-dinner-
1 cup white rice-160 calories
4 perogies-200
-snacks-
graham crackers-100 calories
apple-50 calories
1/2 pomegranite-50 calories
-junk-
total calories: about 1600
total fat grams: tooooo many
~~~~~
-Water-
[x][x][x][x][x][x][][]
-Exercise-
mornng barn chores
evening barn chores
riding
Steps:dont know
-
ok, no more fast food. EVER
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Posted: Sat Dec 30, 2006 8:52 pm
Saturday December 30th
-breakfast-
none
-lunch-
turkey sub-280 calories
-dinner-
fruit smoothie-200 calories
-snacks-
-junk-
cake-300 calories
handful of chips-200 calories
CHOCOLATE-150 calories
total calories: 1130..ish
~~~~~
-Water-
[x][x][x][][][][][]
-Exercise-
morning barn chores
evening barn chores
riding
-
I FAT
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Posted: Sun Dec 31, 2006 2:37 pm
Sunday December 31st
-breakfast-
rice-120 calories
-lunch-
1/2 blt-200 calories
1/2 egg-salad-200 calories
1/2 slice lasagna-200 calories
-dinner-
-snacks-
-junk-
Chips-200+ calories
Cookies-about 200 calories
total calories: about 1200
~~~~~
-Water-
[x][x][x][x][][][][]
-Exercise-
morning barn chores
riding
-
HUUUUGE.
I also drank a ton of alcohol. Hehe.
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