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 Posted: Mon Jan 18, 2010 1:34 pm
Day 19
Lunch:
turkey 100
lettuce 20
cucumber 5
mayo 120
bread 180
425
Dinner:
Snacks:
energy drink 220
I needed it for my long drive sad
Water:
Exercise:
Total Cals :
Comments:
Tip of the Day:
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Posted: Mon Jan 18, 2010 2:18 pm
Madame de Sousa BitterFantasy Madame de Sousa I think I'm at a plateau right now. sad hey, it happens to everyone. Don't let that discourage you. smile .today is the end of my first week which im proud of.plateau could just mean you lost fat but gained it in muscle.my friend plateau for 2 months but she looked amazing muscle had been replacing the fat. Personally, I think I lost my weight a little to fast so I'm hoping it doesn't come back... 6lbs in 3 weeks. also it seems like you skipping meals which is not good. i see breakfast missing on some of your days lately.eating in the morning helps your metabolism.eating more smaller meals is better than eating fewer bigger meals.6 pounds in 3 weeks isnt fast at all...thats actually considered healthy weight loss. anymore than 2 pounds a week means your body isnt only losing fat.
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Posted: Tue Jan 19, 2010 8:08 am
BitterFantasy Madame de Sousa BitterFantasy Madame de Sousa I think I'm at a plateau right now. sad hey, it happens to everyone. Don't let that discourage you. smile .today is the end of my first week which im proud of.plateau could just mean you lost fat but gained it in muscle.my friend plateau for 2 months but she looked amazing muscle had been replacing the fat. Personally, I think I lost my weight a little to fast so I'm hoping it doesn't come back... 6lbs in 3 weeks. also it seems like you skipping meals which is not good. i see breakfast missing on some of your days lately.eating in the morning helps your metabolism.eating more smaller meals is better than eating fewer bigger meals.6 pounds in 3 weeks isnt fast at all...thats actually considered healthy weight loss. anymore than 2 pounds a week means your body isnt only losing fat. you will see I do much better when I'm at school then when I am home. biggrin
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Posted: Tue Jan 19, 2010 8:10 am
Day 20
Breakfast:
yogurt 100
vitamin
100
Lunch:
broccoli & cheese 100
mac & cheese 220
casserole 140
salad 100
jello 50
610
Dinner:
green beans 40
carrots 50
veggie shepard pie 400
2 bread sticks 200
baked potato 150
540
Snacks:
ice cream 200
Water:
32oz
Exercise:
elliptical 350
Total Cals :
1200
Comments:
Tip of the Day:
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Posted: Fri Jan 22, 2010 12:14 pm
Day 21
Breakfast:
Mouse 60
Lunch:
spinach 10
zucchini 60
vegan taco 155
Dinner:
Snacks:
Water:
48oz
Exercise:
Total Cals :
Comments:
Tip of the Day:
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Posted: Sun Jan 24, 2010 1:59 pm
Day 22
Had 1415 cals in food
Did 500 cals on elipticals
= 915 total
DK water about 48oz
Day 23
Lunch:
sub 350
chocolate 210
560
Dinner:
turkey loaf 200
salad 50
veggies 50
fries 200
ice cream 300
900
Water:
16oz
Exercise:
none french hw all day
Total Cals :
1460
Comments:
Tip of the Day:
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Posted: Mon Jan 25, 2010 7:58 am
Day 24
Breakfast:
yogart 110
Lunch:
turkey sub 400
Dinner:
eggsalad sandwich 450
fries 200
Snacks:
ice tea 140
Water:
16oz
Exercise:
Total Cals :
1300
Comments:
eh not so good crying
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Posted: Fri Jan 29, 2010 1:56 pm
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Posted: Wed Feb 03, 2010 8:15 am
Surprisingly I haven't gain back any weight O_o
I went belly dancing and did elipticals yesterday
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Posted: Wed Feb 03, 2010 5:43 pm
I am soo sore from belly dancing
that means I have to do it more !!!!!
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Posted: Mon Feb 08, 2010 11:59 am
havent really been doing well but I'm still at 144lbs just because of taking 4 flights a stairs 10 times a day.
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Posted: Tue Feb 09, 2010 6:37 am
ohmygosh belly dancing! biggrin asdjhasdgf that's so awesome.
I have ALWAYS wanted to be able to do that but I can't get my belly to move like everyone else can (so it seems). Even my boyfriend can make his tummy do the wave-thing (undulate?) and I can't. xD He's a better belly dancer than I am. ;_; haha.
That is really cool though, and it's awesome awesome exercise for your core. How long have you been doing it? You should put up a youtube vid! biggrin
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Stars in my Pocket Vice Captain
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Posted: Tue Feb 09, 2010 8:36 am
Stars in my Pocket ohmygosh belly dancing! biggrin asdjhasdgf that's so awesome.
I have ALWAYS wanted to be able to do that but I can't get my belly to move like everyone else can (so it seems). Even my boyfriend can make his tummy do the wave-thing (undulate?) and I can't. xD He's a better belly dancer than I am. ;_; haha.
That is really cool though, and it's awesome awesome exercise for your core. How long have you been doing it? You should put up a youtube vid! biggrin I just started last week and classes are free. smile According to the dance instructor you don't move your belly you move your hips.
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Posted: Mon Mar 01, 2010 11:56 am
I fail at weight loss and life
I truly want to lose weight but I just cannot stick to it
No wonder why I haven't lost weight in 3- 4 years since I put all of it on.
I gave up chocolate, soda, and energy drinks for lent but I tend to replace them with just as bad of stuff
bagels and ice tea....
Ich bin crying
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Posted: Mon Mar 01, 2010 8:26 pm
Ok sweetie, you do NOT fail at anything. This is only a minor set back. Everyday is a new day to start and try again, if you feel that you have messed up today, there is ALWAYS tomorrow to try again and be on your way. Those items that you gave up for Lent are good things to help you start, especially the caffeinated ones. Remember, no food is bad for you as long as it is eaten in moderation. Think about it, even water can kill a person if they drink too much of it, but just the right amount will make you healthier. Please believe in yourself as I and the others in this guild believe in you.
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