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 Posted: Fri May 04, 2007 12:27 pm
Ascorbic acid also helps the immune systems, if I remember correctly.
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Posted: Fri May 04, 2007 12:34 pm
KaguraOfTheWind Saikii Strideo Nadian The average person might not be getting enough Vitamin D. (Part of the problem is that even people who consume vitamin D aren't really using it because, from what I've heard, it isn't really "activated" until you start exposing your skin to UV radiation. Hmmm... I'm not sure how reliable that information is since I can't recall the source... all I know is that we can naturally produce the vitamin D we need if we expose our skin to enough sunlight...) Yo foo! I don't need no vitamin D! xp Meh. I can just take a multi-vitamin. mrgreen Multi vitamins and supplements are not nearly as effective as natural sources (food, beverage, ect.). The body can break down and absorb naturally occurring compounds a lot easier, considering these are the ones the body are meant to use. True, but during the summer when you can`t get or don`t have access to certain vitamins and minerals in food, vitamins can come in handy.
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Posted: Fri May 04, 2007 12:35 pm
Saikii KaguraOfTheWind Saikii Strideo Nadian The average person might not be getting enough Vitamin D. (Part of the problem is that even people who consume vitamin D aren't really using it because, from what I've heard, it isn't really "activated" until you start exposing your skin to UV radiation. Hmmm... I'm not sure how reliable that information is since I can't recall the source... all I know is that we can naturally produce the vitamin D we need if we expose our skin to enough sunlight...) Yo foo! I don't need no vitamin D! xp Meh. I can just take a multi-vitamin. mrgreen Multi vitamins and supplements are not nearly as effective as natural sources (food, beverage, ect.). The body can break down and absorb naturally occurring compounds a lot easier, considering these are the ones the body are meant to use. True, but during the summer when you can`t get or don`t have access to certain vitamins and minerals in food, vitamins can come in handy. Mmmmm......sunlight.. Summer gets too hot. Around here, at least.
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