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Weight Loss Diaries and Journals

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Groovy Spleen
Crew

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Posted: Tue Oct 10, 2006 8:02 am

THIS WEEK'S EXERCISE
Riding [][][][]
Swimming[][]
Crunches[x][][]
Situps[x][][]

Monday October 9th

~~~~~
-Breakfast-
Spinach wrap w/veggies and lean turkey
*
-lunch-
spinach wrap again
*
-Dinner-
more thanksgiving dinner X_X
*
lowfat popcorn
lowfat fruit popsicle

Junk: a bunch more small pieces of candy

~~~~~
-Water-
[x][x][x][x][x][x][][]

-Exercise-
Walking, about 1/2 hour?

~~~~~
I'm thankful that thanksgiving's over X_X

Posted: Tue Oct 10, 2006 8:04 am

Tuesday October 10th

~~~~~
-Breakfast-
Special K w/ skim milk
1/2 cup lowfat yogurt
*
apple
*
-lunch-
veggie and lean turkey spinach-wrap
*
1 serving pineapple
*
-dinner-
Kalamari ceaser salad

junk: 2 slices of hawaiian pizza X_X

~~~~~
-Water-
[x][x][x][x][x][x][][]

-Exercise-
1/2 hour walk to school, brisk
1 hour walk, brisk

~~~~~
I was doing so good until the pizza X_X
Mind you, the salad probably wasnt the healthiest either, with the dressing and the fact that the Calamari is probably deepfried X_X

sad sad sad
Why am I having so much trouble ARGHHHHH!!!!

Groovy Spleen
Crew

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Groovy Spleen
Crew

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Posted: Wed Oct 11, 2006 8:14 am

Wednesday October 11th

~~~~~
-Breakfast-
Special K w/ skim milk
1/2 cup lowfat yogurt
*
apple
*
-lunch-
veggie and lean turkey spinach-wrap
clam chowder w/ small slice garlic toast
*
1 serving kiwi
*
-Dinner-
green salad w/ 1 cup shrim + 2tbsp low fat catalina dressing
*
lowfat popsicle
lowfat popcorn

junk: a few of my friend's fries (with gravy X_X)

~~~~~
-Water-
[x][x][x][x][x][][][]

-Exercise-
1/2 hour walk to school, brisk
15min walk to barns
20 situps
20 crunches

~~~~~

I messed up at lunch, so I had a low cal dinner to try and make up for it.
Argh!

Posted: Thu Oct 12, 2006 7:56 am

Thursday October 12th

~~~~~
-Breakfast-
Special K w/ skim milk
1/2 cup lowfat yogurt
*
apple
*
-lunch-
veggie and lean turkey spinach-wrap
*
1 serving kiwi

~~~~~
-Water-
[x][x][][][][][][]

-Exercise-
1/2 hour walk to school, brisk

~~~~~
I vow tat today I will eat no junk!!!

Groovy Spleen
Crew

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The Eternal Optimist

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Posted: Fri Nov 03, 2006 5:20 pm

Since you coment in mine, which is the sweetest thing ever, I shall be a avid reader of your journal too. Oh my god you are active... You are going to ROCK!

Posted: Fri Nov 03, 2006 7:08 pm

YAAAY!

I need to start posting again X_X
ok
Starting Monday I will post daily again!
RAWR!

Groovy Spleen
Crew

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The Eternal Optimist

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Posted: Sat Nov 04, 2006 6:22 pm

And I will force you to post of course, with much poking. -pinky poke and run-

Posted: Sat Nov 04, 2006 7:21 pm

FWEEEE!
I promis I will start Monday!

Groovy Spleen
Crew

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The Eternal Optimist

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Posted: Sat Nov 04, 2006 7:42 pm

Groovy Spleen

FWEEEE!
I promis I will start Monday!

Well....okay then biggrin I was online recording things into my hot pink journal, it's so sexy. razz

Posted: Sun Nov 05, 2006 8:27 am

Heeee!
I found a little book for recording mine.
It was called 'the fat little book' so I thought it fitting.

Groovy Spleen
Crew

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The Eternal Optimist

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Posted: Sun Nov 05, 2006 9:33 am

yay we both have books!! I'm going to start using mine tomorrow biggrin

Posted: Sun Nov 05, 2006 10:29 am

Hello.

Well, i think you are on your way to a good amount of weight loss.
becuase now you should be aware of what you are eating that is bad, or good. also tracking exercise is soo good.

i love how you have the amount of water you drink in your journal, that is stuff a great thing to have.

you seem to get exercise so even a little is awesome.

even though you havent record if you have lost any weight, or any of your meals for awhile.

any jounral is good for you to have, since tracking life, is the best way to help in the future.

~Good Luck on your weight loss~ heart

*Rose*

RoseAintMean

5,700 Points

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Groovy Spleen
Crew

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Posted: Mon Nov 06, 2006 7:07 am

Alright! Journal time again n_n

Monday November 6th

-breakfast-
Special k w/ %2 milk- 180calories

-lunch-
1 bowl cream of potato soup-350calories (eek)
1/2 cup rice with some kind of seasoning-205 calories (estimate)
4 soda crackers-50 calories
1 green apple-60calories
-dinner-
2 pizza pops-500calories

TOTAL: 1345
~~~~~
-Water-
[x][x][x][x][x][x][x][x]

-Exercise-
Pilates miniworkout, 10 minutes ish
barn chores- 1/2 hour
riding, 2 horses about 1 hr
more barn chores

~~~~~
Notes: Eee! I put on a pair of pants I'd intentionally bought about a size and a half too small, and they fit really well!
heart
I'm going to the barn to do chores instead of my walk to school, it feels like I'm burning a lot more calories doing it.

I know pizza pops are terrible for you, but they were quick, har har har!

--end monday

Posted: Mon Nov 06, 2006 8:55 am

Oh my god YAY! I'm am so psyched by your jeans!

Did you know when light hits milk within 2 to 3 hours all the vitamins are gone?? that's why the cardboard boxed ones are better for you. razz

The Eternal Optimist

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Groovy Spleen
Crew

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Posted: Mon Nov 06, 2006 9:18 am

Weiiiird!

Weight Loss Diaries and Journals

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