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 Posted: Sun Oct 14, 2007 9:06 pm
Iconised Ghost Soul Fighters Leg Kicks Iconised Ghost whats liniment? some kind of electrolite replacement product? Also, i just thought that you could use deepheat, or whatever your equivalent of deepheat is 3nodding Liniment is like IcyHot or what not I use the Thai Stuff with the Rhino on it, but they got all sorts of other s**t Electrolytes are a good idea - some gatorade or fruit juices right after training. Make sure you get enough protein too. I don't recommend protein shakes unless you're really training hard. Just make sure you get enough protein in your diet either way. Worst case scenario, Ibuprofen ah cool, sounds like liniment is the same as deepheat pretty much Yeah I think in general, if you have a balanced diet and are hydrated well, you'll feel better
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Posted: Wed Oct 17, 2007 7:57 pm
The best thing for sore muscles is what made them sore in the first place.
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Posted: Thu Oct 18, 2007 8:26 pm
Herr Grimm The best thing for sore muscles is what made them sore in the first place. Unless it's over training. But I often tell myself, "If you want to be CHAMPION, there is no such thing as overtraining" Anyway, you just don't want to burn out. Train everyday all you want, but get adequate rest.
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Posted: Thu Nov 01, 2007 3:16 am
What would you guys reccomend for getting protien quickly if you don't eat meat?
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Posted: Thu Nov 01, 2007 12:23 pm
duskydawn What would you guys reccomend for getting protien quickly if you don't eat meat? Protein shakes? Peanuts??? neutral lol rofl
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Posted: Thu Nov 01, 2007 1:16 pm
maybe eggs? Unless you coun t eggs as meat sweatdrop
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Posted: Thu Nov 01, 2007 7:37 pm
Iconised Ghost maybe eggs? Unless you coun t eggs as meat sweatdrop Yeah, eggs are counted as meat I think. *not sure* neutral
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Posted: Thu Nov 01, 2007 8:31 pm
FuriousAng3l Iconised Ghost maybe eggs? Unless you coun t eggs as meat sweatdrop Yeah, eggs are counted as meat I think. *not sure* neutral there one of the alternatives in the meat and alternatives.
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Posted: Fri Nov 02, 2007 3:49 am
yeah... but protien shakes are all... special... and cost extra money... the peanuts and eggs sound good if I can get them... better than just downing shatloads of cheese whenever I feel tired, anyway...
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Posted: Fri Nov 02, 2007 9:25 pm
duskydawn yeah... but protien shakes are all... special... and cost extra money... the peanuts and eggs sound good if I can get them... better than just downing shatloads of cheese whenever I feel tired, anyway... lol at costco or walmart i can get a 2kg tub of whey protien powder for 20dollars.
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Posted: Fri Nov 02, 2007 9:49 pm
knight of disaster duskydawn yeah... but protien shakes are all... special... and cost extra money... the peanuts and eggs sound good if I can get them... better than just downing shatloads of cheese whenever I feel tired, anyway... lol at costco or walmart i can get a 2kg tub of whey protien powder for 20dollars. Costco's so convenient 3nodding Free sample FTW! whee
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Posted: Sat Nov 03, 2007 2:23 pm
FuriousAng3l knight of disaster duskydawn yeah... but protien shakes are all... special... and cost extra money... the peanuts and eggs sound good if I can get them... better than just downing shatloads of cheese whenever I feel tired, anyway... lol at costco or walmart i can get a 2kg tub of whey protien powder for 20dollars. Costco's so convenient 3nodding Free sample FTW! whee oh yes.
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Posted: Sat Nov 03, 2007 7:31 pm
The peanuts and eggs s**t is ridic. You'd have to down such an inconcievably large amount of both to really get the same benefits.
Protein powders and such are meant as a supplement, not to replace your protein intake.
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Posted: Sun Nov 04, 2007 12:14 pm
Soy has the highest protein content of all plants and hemp comes in second. Hemp protein, however, has all the essential amino acids that soy doesn't. Just an fyi for the veggie-ma-tarians out there.
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Posted: Mon Nov 05, 2007 4:25 pm
Keyboard Warrior Soy has the highest protein content of all plants and hemp comes in second. Hemp protein, however, has all the essential amino acids that soy doesn't. Just an fyi for the veggie-ma-tarians out there. Hemp? So eat drugs?
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