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 Posted: Thu Nov 06, 2008 10:30 pm
uhh, i don't know what i did, but i think i f-ed up my uper back. It happen today while working, my job is handeling medical equipment such as IV pumps. I was placing one in storage, I had to IV pumps on one poll, so i desided to place it on a empty poll. Now the IV's weight about 20lb's or so. I think i lean forward too much while placeing the IV on the poll. at the point, my back just went "STOP!" I think I might have hyperextended the muscle between my shoulder blades. All day, it had been hurting, I tried slowly streach the area, not sure if it really helped. but the only time it felt good is when I would lie down on my back.
I just hope my back start feeling better by tomarrow. anyone know anything i should try to help out my back.
(note, I do exercise reguarly, and i try to bend at my knees as much possible while picking thing up, and all that other stuff they teach you healthy back)
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Posted: Fri Nov 07, 2008 4:00 am
Irwin Schwab uhh, i don't know what i did, but i think i f-ed up my uper back. It happen today while working, my job is handeling medical equipment such as IV pumps. I was placing one in storage, I had to IV pumps on one poll, so i desided to place it on a empty poll. Now the IV's weight about 20lb's or so. I think i lean forward too much while placeing the IV on the poll. at the point, my back just went "STOP!" I think I might have hyperextended the muscle between my shoulder blades. All day, it had been hurting, I tried slowly streach the area, not sure if it really helped. but the only time it felt good is when I would lie down on my back. I just hope my back start feeling better by tomarrow. anyone know anything i should try to help out my back. (note, I do exercise reguarly, and i try to bend at my knees as much possible while picking thing up, and all that other stuff they teach you healthy back) Exercise ball for stretching. For some pain relief take a cold can of soda and either have someone use it on your back like a rolling pin or press it between yourself and the wall and move up and down working the pained area.
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Posted: Fri Nov 07, 2008 9:24 am
I see, the soda can thing can work. what kind of exercise should i do with the exercise ball. speaking of witch, do you mean one of those medison ball (think that what it called, those heavy balls) or do you mean those yoga balls?
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Posted: Fri Nov 07, 2008 10:17 am
Irwin Schwab I see, the soda can thing can work. what kind of exercise should i do with the exercise ball. speaking of witch, do you mean one of those medison ball (think that what it called, those heavy balls) or do you mean those yoga balls? Yoga ball. Just lay on it and move around allowing your body to stretch comfortably. Good stretching is key to handling injuries like these.
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Posted: Sat Nov 08, 2008 12:34 am
Irwin Schwab: I hope your back feels better! I have a lot of back issues too due to playing soccer my whole life. Back pain sucks. crying
SO GUESS WHAT I DID TODAY?!
I spent 15 mintues explaining to a table that Yes; they are in Hawaii, but they are not on the island of Hawaii.
mad
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Posted: Sat Nov 08, 2008 12:41 am
 Ugh! Some people don't get it.. crying
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Linda Lee Danvers Vice Captain
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Posted: Sat Nov 08, 2008 9:29 am
Is it strep? Is it a sinus infection? I hope the doctor knows...
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Posted: Sat Nov 08, 2008 12:12 pm
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Posted: Sat Nov 08, 2008 9:15 pm
Yeah, get better! I hope it's not strep; that is just pure grossness. gonk
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Posted: Sun Nov 09, 2008 5:51 pm
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Posted: Sun Nov 09, 2008 6:19 pm
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Posted: Mon Nov 10, 2008 4:20 pm
It turns out it's a sinus infection on the right side. It's affecting my ear, eye, throat and it's creeping up my jaw now. I can't even chew without it hurting. These antibiotics had better work fast; I can't stand this any longer. I'm so tired of being in pain.
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Posted: Mon Nov 10, 2008 4:24 pm
I hope you get better as quick as possible! My jaw hurts too but that's mostly because I haven't gotten my wisdom teeth out yet...
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Posted: Mon Nov 10, 2008 4:29 pm
Ooof.. That's terrible, I hope you get better soon. I'm just getting out of a Bronchitis infection myself. (FREEDOM!!)
But Yeah, Get better soon. *hugs*
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Posted: Tue Nov 11, 2008 8:35 pm
Ouch. I just got over something close to that Linds. sad I hope you feel better.
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