Welcome to Gaia! :: View User's Journal | Gaia Journals

Is Citrulline MalateThe Next Big Thing In Sports Nutrition?

Citrulline Malate isn't a newly discovered compound. For years, this has been used in Europe for treating fatigue and muscle weakness. Its natural antiasthenic properties caused it to be a good choice for patients who needed a lift of energy and well-being.

It's only some time ago that Citrulline Malate awakened the interest from the sports nutrition world, as a result of research that showed this compound had the power of enhancing the aerobic performance of basketball players. Although it is far from a necessary amino acid, this substance has been confirmed to possess multiple benefits to the biological processes naturally sourced within the body.

The main property of supplements depending on this compound is that they help improving the nitric oxide production. Nitric oxide is essential in regulating the blood flow, the oxygen delivery on the cells along with the muscle growth and strength. All of these processes have a major importance for athletes, because they are directly associated with their measure of performance.

Another property of Citrulline is definitely the decrease in lactic acid and ammonia levels from the muscle cells. Because of their toxicity to the cells, ammonia accumulations within the body are incredibly dangerous and potentially lethal. Ammonia buildups may lead to extreme fatigue as well as dementia. Athletes who have ammonia excessively with their body have a poorer athletic performance.

Lastly, this substance increases ATP and phosphocreatine recovery. This means a higher aerobic energy production, as ATP will be the major supply of energy inside our cells. These effects are triggered from the malate portion from the compound, since it is a Krebs Cycle intermediate. The Krebs Cycle can be a naturally occurring method that happens inside the mitochondria, where sugar and fat are processed and transformed into energy.

This is how, Citrulline and Malate act together in the synergy leading to a instant supply of sustained energy. This is just what enables athletes to push their limits and break records by reaching a top-notch level within their performance. It offers them the energy to teach harder and longer, at a higher workout intensity. Additionally, this supplement enables a much faster recovery of your muscle cells after intense workouts.

Studies suggest this supplement also has cardiac benefits in patients experiencing heart failure. However, this fact is evidenced solely in a small study published during 2010 in Cardiology Journal. While the outcome was promising, most subjects experiencing a noticeable difference within their overall heart function and a reduction in their blood pressure levels levels, they stated the requirement for further long-term studies to get organized so that you can support these findings.

Only some time and additional research will inform whether this supplement will probably be the following big thing in sports nutrition. Having said that, many athletes already are using its benefits. They guide their muscle cells to repair faster after workouts and they enjoy a sustained plus more intense workout routine, thanks to the improvement of their aerobic performance.Citrulline Malate