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If your teeth don't look so hot due to discoloration or staining, then it's time to head to the drug store and pick up a teeth-whitening product. The options include pastes, trays, or strips, each whitening your teeth to varying degrees. Professional whitening services are expensive, so try these inexpensive alternatives.

Step one to pearly whites are regular, dentist visits for a thorough clean. Schedule an appointment with your dental hygienist at least every 6 months and book a future appointment each time you attend costa rica dental implants a cleaning. Appointments are such an easy thing not to keep, but since they are probably covered by your insurance, you should make every effort to go to them.

Before starting a program to whiten your teeth, you should visit your dentist to have any untreated cavities or gum disease problems taken care of. You are going to have to take extra precaution when whitening your teeth. Contact a dental professional for advice on whether to proceed and the best methods given your circumstances.

Eat lots of fruits and veggies in their raw form. Junk food have agents that cause cavities and stain teeth. Don't eat these if you want to keep your smile bright. It is also a good idea to avoid between meal snacking as much as possible. This will improve your smile.

It is helpful to have a little toothbrush with you so that you can use it after eating sugary or sticky foods. These types of foods tend to stick to teeth, and can start or add to any staining. After enjoying the treat, take a minute to brush your teeth. Toothpaste is not needed if you scrub your teeth and rinse them well.

Don't brush and floss teeth less that two times daily. This will help prevent plaque buildup so your teeth do not become discolored. Take extra care to floss extremely well before you go to bed so that you do not have plaque staying on your teeth overnight.

A great way to ensure your teeth will stay white is to constantly brush and floss your teeth every day. These simple things will remove the plaque that builds up on your teeth and discolors it. Make sure that you floss and brush your teeth after you eat.

You should avoid drinking coffee, dark tea and smoking cigarettes. These things will cause deep stains in your teeth. If you do not want to stop drinking coffee and tea, drink these items through a straw, and make sure your teeth are covered. Brush soon afterwards. One of the most common causes of discoloration is the staining effect of coffee, tea and tobacco.

Put strawberry juice on a toothbrush and brush as normal to whiten your teeth. This kind of juice softens your tooth enamel, enabling you to remove a large amount of the discoloration. This is a natural (and tasty) way for you to whiten your teeth at home.

Before you being a tooth whitening procedure, know that whitening only works on teeth without any artificial surfaces. Any dental work that is visible when you smile, such as crowns, fillings, implants or veneers, will not be whitened. Caps and other dental work may become much more obvious if you whiten your natural teeth.

If you smoke and you'd like whiter teeth, quit smoking. A professional whitening procedure costs a significant amount of money. If you have such a procedure done and then light up a cigarette, you have thrown that money away. The whiter smile you create will be completely undone by the cigarette smoking.

You shouldn't have to suffer with yellow, discolored and stained teeth nowadays. Brighten up your smile, by purchasing one of the various teeth whitening products that you can use, in the privacy of your home. Sure, you can have your teeth whitened professionally, but home whitening kits are less expensive, easy to use and provide great results.