fitness
Physical fitness can be a basic state of health and nicely-simply being and, more specifically, the capability to perform facets of sports or careers. Fitness and health is generally accomplished via correct nourishment,[1] moderate-brisk Physical activity, physical activity,[2] and ample sleep.[3] workouts
Before the industrial revolution, fitness was the capacity to carry out the day's activities without undue fatigue. With automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
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