You need to have riboflavin in your diet. It's needed to unleash the energy from the carbs, fat and protein found in the body. It also helps metabolize different nutrients and transports iron to those parts of the body that need it. You will find riboflavin in dairy foodstuffs, and also foods that contain grains.
http://www.youtube.com/watch?v=huixQLJxMeE
You need to find out what your body needs to practice good nutrition. Eating healthy is so important as it ensures your body has what it takes to get you though each day. So, take what you have learned and assemble a nutrition plan that is right for you.
