Do not alter your general social routines. If you feel particularly withdrawn, you may be tempted to skip leisure activities. Even so, it's important to keep these up. Keep up with the things that you would normally do. Avoiding your normal activities and chores will only make you feel worse as your responsibilities pile up.
A great tip that can help you fight depression is to not spend so much time in doors. When we're depressed we tend to isolate ourselves at home. The more time you spend by yourself indoors, the more depressed you'll get. Try forcing yourself to go outside once in a while.
Make sure you're getting about eight hours of sleep a night. People with depression tend to either sleep too little or far too much. In either case, both your mood and your http://www.themind.com.my/what-we-do/ steps on your journey to recovery. Depression can be a terrible feeling, but as time passes you will find that you are starting to feel a little better. Take your time and don't force yourself to act happy if you aren't. Everything is unfolding in perfect time, including you.
