Welcome to Gaia! :: View User's Journal | Gaia Journals

When preparing a healthy juice, select a deep green vegetable to serve as your juice's foundation. The juice should be at least 75 percent broccoli, chard, or spinach. The remaining percentage should be consumed by flavorful fruits.

If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.

Use the color of a fruit or vegetable to determine its nutritional content. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. Different colored juices provide different taste and nutritional experiences.

Juicing vegetables is a great way to get healthy foods into a child who won't eat them whole. Many kids out there just do not like vegetables. So you can give them the nutrients they are missing from the vegetables they neglect by juicing.

Ginger is a great food that can help to aid gastrointestinal problems. If you add ginger to your freshly squeeze juices, it will impart a nice flavor and promote better health. Ginger fights inflammation and soothes all parts of the gastrointestinal system.

Juicing can even help you treat common conditions like urinary tract infections and other bladder problems. Simply add a cupful of fresh cranberries to your favorite juice blend. Make some cranberry juice if you exhibit any symptoms.

Listen to your body as you drink various juices. You may drink something that does not agree with your system. If a certain juice causes you to feel queasy or have any stomach churning, look at its ingredients to figure out if anything is rarely eaten or new in the ingredients. Use smaller amounts to condition your body to those ingredients.

If you are getting older and starting to feel the negative effects of your age, starting a juicing habit can make you feel younger. Fresh juice is packed with an array of nutrients, promoting everything from healthy joints to improved memory.

Add as many low-calorie foods to your juice to increase its nutritional value and help burn fat. Negative calorie foods include choices like herbs, cabbage and dark greens such as broccoli and kale. For fruit juices, high fiber fruits offer the greatest perks, as fiber is hard to digest.

After you juice, you should drink it immediately. For the healthiest juice with the most nutritional value, keep in mind that some amounts of nutrients are lost as soon as the juicing process begins. If you take a long time to drink it, you'll be getting fewer of the benefits of the beverage. It's always best to drink juice immediately after making it.

Juicing is something that anyone can do, even if you don't have a lot of time or money. With the advice in this article, you'll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you're unable to stop.


Need Help With Jewelry? Let These Tips Guide You