Calories: 1400
Carbs: 18g
Protein: 88g
Fat: 109g
These will be my macros while I am on the keto diet for weight loss. Once I reach a weight I'm happy with, I will go back to Ruled.me and calculate for maintaining weight.
I am also thinking about going back to doing diet bets! Mostly kickstarters, the 4 week ones. I think I would be very successful and possibly win a good chunk of money. The highest I've won from a diet bet was $66! That's after the pay in amount!
So, let's see what that would look like...for fun ya know...
July - 4% of 230 = 9.2
August - 4% of 220.8 = 8.8
September - 4% of 212 = 8.5
October - 4% of 203.5 = 8.2
November - 4% of 195.3 = 7.8
December - 4% of 187.5 = 7.5
However, according to my previous results I could lose 10lbs every month for at least the first 5 months....if not longer.
I think I can do this! I will do this!
MorningTech Community Member |
|