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Many people believe that mouthwash alone makes enough of a difference in keeping your mouth clean. The truth is, though, that brushing twice a day and flossing once a day are vital when it comes to getting all of the food and plaque out of your mouth. Without that physical cleaning, bacteria can develop over time.



Time how long you brush your teeth. You should in fact spend no less than two full minutes doing it. Make sure that you brush the outside, inside and tops or bottoms of every tooth. Also make sure that you brush underneath or above both of your gumlines too.



Using a soft bristle toothbrush that can reach every tooth in your head will help to ensure that your teeth get very clean. Don't let bacteria grow on your toothbrush. Rinse it thoroughly after use and allow it to air dry. Air will circulate better over it when it's stored upright in an open area.














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Get a tongue scraper and use it every morning. This will clean your tongue and help remove bacteria. Your tongue will feel better and your mouth will not smell so bad. http://calgaryherald.com/business/local-business/calgary-dentists-therapists-and-optometrists-hit-by-energy-price-slowdown is more effective than brushing your tongue with your tooth brush, and takes less time too.



Don't use a hard toothbrush when brushing your teeth. Soft and medium brushes are gentle on the teeth, ensuring your enamel stays securely in place. Hard bristles can cause problems that lead to cavities, decay and breakage. It's best to ask your dentist which brush brand he recommends when you visit.



Know that some people are more prone to tarter build up than others, and not addressing this issue can be costly to your teeth. If you've learned you have a problem with tarter, invest in a specialty toothpaste and follow it up with detailed flossing and an anti-tarter mouth wash. The effort will pay off.



If you suffer from bad breath, there may be an underlying medical condition. To ensure that your bad breath is not from an underlying medical condition visit your dentist and primary care physician. If after finding you have no underlying medical conditions you still have bad breath, consider using a mouthwash after brushing and using breath mints or chewing gum in between brushing your teeth.



If you are taking your child to see the dentist for the first time, don't talk excessively about the topic. Rather than helping your child, this may actually increase their fear as they will come up with more and more questions about the event. In addition, while it is important not to be negative, you don't want to tell your child that everything is going to be perfect because he or she might not have a great experience.



If you have a tooth that is causing you pain, you should contact your dentist immediately. Severe pain that is prolonged might indicate an infection, so this should be addressed immediately. Call your dentist if you have tooth pain.



Make sure that you clean your tongue. Many people neglect this important step, but if you don't keep your tongue clean, it will just collect bacteria. This bacteria tends to be the main culprit of bad breath. Try using a tongue scraper every day to remove plaque and to freshen breath. The scraper is more effective at getting the tongue clean than a toothbrush.



Be sure to brush properly every time you brush. You should do it as soon as you wake up and right before going to bed. Saliva production slows as you sleep, and this helps to fend off cavity-causing bacteria. Brush using a two minute timer and at 45 degree angles.



Bleeding gums are a sign that something is wrong. Your gums should never bleed when you brush your teeth. If you experience bleeding gums, you should schedule an appointment to see your dentist. The number one cause for bleeding gums is periodontal disease. The dentist will prescribe a treatment plan.



Teach your child to brush by modeling proper brushing yourself. Every night, stand in front of the mirror together and have him imitate the way you brush. By his observing you, your child will learn the proper brushing techniques. The same method can be applied to flossing as you model for him how to floss properly.



Although teeth whitening products are very popular, your teeth may become sensitive if you overuse the product. Always follow the manufacturer's directions carefully to maintain the integrity of your teeth. White teeth are attractive, but you should never jeopardize your health for cosmetic reasons. It is better to avoid foods and habits at can cause stains, and use http://www.benefitspro.com/2016/10/25/medicare-and-dental-plans-are-loss-leaders whitening toothpaste.



Make sure to visit your dentist regularly. Depending on your situation, the time between visits can vary. You should schedule an appointment as soon as you notice something unusual with your teeth or your gums. Speak to your dentist about what they recommend for you personally.



When you are trying to keep your teeth healthy, it is important to clean your tongue. Bacteria can build up on your tongue if you are not cleaning it properly or frequently. To clean your tongue, you can use your toothbrush or a tongue scraper. Both work equally well at cleaning your tongue.



Your teeth need a lot of calcium to stay healthy and strong. You should consume at least 1,000 mg of calcium daily. To help get the necessary calcium eat a diet rich in dairy products, such as milk, yogurt and cheeses along with green leafy vegetables, such as kale, spinach and greens.



If you purchase a whitening system over the counter, read the instructions carefully. Leaving a whitener on too long can negatively affect your teeth. Stick to the instructions. Remove the product at once if it causes irritation.



Now that you have read through these helpful tips, you should be able to better select a dentist and make better decisions about procedures. You don't just want someone else making the decisions for you. You want to be educated about everything, and now you can make those decisions.