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Give the cigarettes. Research has shown that some among the chemicals in tobacco smoke can cause estrogen levels to dip, which might most likely make hot flashes even more difficult.



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Avocado - avocado is among the your best weight loss foods since it's full of monounsaturated fat as well as the liechtenstein unique, weight loss friendly carbohydrate. One of my favourite exercises with avocado is to blitz it with some chilli pepper and onion to make a spicy guacamole. Now that's my involving healthy eating!