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Your Pocket or Purse: If a person gum in your pocket or purse, you could have heartburn relief too! Chewing gum gets saliva going which helps protect your esophagus. In addition, it keeps the swallowing reflex moving as well as the food going down where it belongs. Pick a different flavor than peppermint or spearmint and a sugarless spectrum. The sugar and mint in candy and gum can increase the risk for LES (lower esophageal sphincter) to relax and allow stomach acid to regurgitate.
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