Welcome to Gaia! :: View User's Journal | Gaia Journals

Self-help principles are designed to help you achieve all of your greatest dreams and turn you into a complete person. By using self-help techniques in your daily life you will slowly better yourself and at the same time learn to feel and experience more joy in your life. This article contains self-help tips you can use to better yourself.



A great self help tip is to get in touch with people that are going through the same thing as you. You can also go to a support group. Getting in touch with people that are going through the same things, can help you because you won't feel so alone.











A great self help tip is to get in touch with people that are going through the same thing as you. You can also go to a support group. Getting in touch with people that are going through the same things, can help you because you won't feel so alone.



Be lavish in complimenting others. You can reverse the process, though. Being kind and positive to other people puts you in a good mindset and encourages you to treat yourself right.



Realize the trade-offs of saying yes to people. Every time you say yes to one thing, you are, without speaking, saying no to many other things. When you give time to one thing, you take it away from other activities you could have done. Choose to say yes to the right goals in your life and you will automatically be saying no to the less important things.



Make lists, lists, and more lists! Lists facilitate action. They free up our time for more important matters at hand. Are you traveling? You should already have a list of what you will need to take. Are you giving a presentation at work? Have a list at hand of what displays you need to have in place.



Set a goal for yourself to dole out a compliment to ten people every week. These people can be someone you work with or a member of your family, or it can be a total stranger on the street, in the store, or on the bus. Eventually you will find that it becomes second nature; this forces you to seek out the positive qualities in almost anyone.



In order to have a successful family life you need to have a good separation between work and a home life. It is important to keep your work life at work so that you are able to give your family the attention that they need. When your family feels that you give them attention you will notice that your family is peaceful and loving.



Learn to tolerate other peoples' discomfort with the word no. Everyone needs to say no to somethings. Otherwise, the other people in our lives will take as much of our time and resources as we have to give them. When someone hears no and reacts negatively, it's more about them than you. If they persist, ask why they expect you to say no to your own family, health, goals, etc. just so you can say yes to them. Only say yes when it's something you truly want.



Make a list of past instances in which https://www.theguardian.com/teacher-network/2016/jun/02/children-outdoors-boost-wellbeing-learning were able to successfully overcome peer pressure to make your own decisions, with successful results. Confidence in your own intuition can make you a better, wiser, and more invested decision-maker. It also guarantees that you will be able to give yourself credit where credit is due, increasing your sense of self-worth.



Before seeking pharmaceutical help for depression, look into natural remedies such as improving your diet, eliminating sugar and caffeine, getting enough sleep, going for a walk or swim daily, meditating, and more. Sometimes simply adding pleasant activities that increase endorphins (feel good hormones) can lift depression. Herbal remedies, such as St. John's Wort can also be helpful for depression.



Be careful if you are consuming too much alcohol. You may think that it is helping hop over to this site but it really does not help with anxiety and stress. In many cases, drinking any kind of alcohol, will increase the feelings of anxiety and depression and should be avoided when those negative feelings are present.



When trying to work on some of your downfalls, try setting some simple attainable goals first. You will probably start out feeling negative toward it and it will help you a great deal to get the motivation to keep going if you meet the goals. So get some baby steps you can focus on, instead of the big goal.






<img src="http://blog.americashealthcareleaders.com/wp-content/uploads/2016/08/Leadership-advice-wPB.jpg" />

When you are trying to improve yourself in any way, one of the earliest activities you should do is to get out a paper and pen, and begin to make a list first of all of the things you like about yourself. Secondly, write the things down that you would like to improve.



Share your knowledge with others. Don't hold back information that others can use to better their lives. Be selfless with information and allow those around you to prosper right alongside you. When you show others that you are willing to share what you know, they will reciprocate by sharing what they know with you, and everyone will benefit.



Helping yourself overcome your problems and reach your goals may seem difficult at first, but the advice in this article should let you know that doing so doesn't have to be hard. If you just remember the basic ideas that you've learned, you'll have equipped yourself to face just about anything you encounter.