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Few things in life can take you away to la-la land quicker than a great massage. We need them to relax, unwind and ease tension in our hard-worked muscles! Learn https://www.youtube.com/channel/UC29qrDkIUYhpRn9G4NoP7lQ/about how incorporating massages into your busy schedule can benefit you in both mind and body. You won't be the same after reading!



Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.



If you do not like the stretch marks you received from pregnancy or weight fluctuations, you will likely have given most removal options a try. Begin a daily routine of massaging them with cocoa butter, to begin reducing your stretch marks. You should see a noticeable difference.



Read online reviews prior to picking a massage therapist. You want to know how others feel about their level of service before you subject yourself to a possibly painful massage. Also, make sure to determine the credibility of the reviews that you read.






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Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It's definitely worth the extra five minutes before and after exercise!



Use scented candles during the massage that you give. The candles can really help to set a relaxing mood and overall ambiance. When you add this thoughtful touch to your skilled massage, you are creating an excellent relaxation experience.



Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.



Use healing oils, such as olive and almond, when performing a massage. This will go on smooth and is also wonderful for the skin. Oils also allow the hands to glide over the skin better than lotions or gels.



A foot massage can be given to yourself with a simple technique that most athletes know of. Roll feet over a tennis or golf ball. Move you feet on top of the ball from your heel to your toe. If you have arch pain, concentrate on that area.



There is a helpful massage that helps to relieve sinus pressure and congestion. To do this massage, begin by placing your fingers right above your nose and pressing down. Be sure you are rubbing outward. Next, put your fingers under your eyes, moving down and rubbing out. Massage the cheekbones with your thumbs and then put your thumbs on your temples, moving in small circles.



There is a helpful massage that helps to relieve sinus pressure and congestion. To do this massage, begin by placing your fingers right above your nose and pressing down. Be sure you are rubbing outward. Next, put your fingers under your eyes, moving down and rubbing out. Massage the cheekbones with your thumbs and then put your thumbs on your temples, moving in small circles.



If you will be getting a complete body massage, thoroughly wash your feet before starting. You never know what type of bacteria or fungus is residing there, and the massage therapist can inadvertently transfer that to other parts of your body. Simply cleaning your feet to the best of your ability can make a big difference.



If you are going to be giving a massage, make sure that you are using lubricant. Lubricant can be any form of lotion or even therapeutic oils. Whichever you choose, make sure that it is appropriate for the recipient of the massage. Lubricants can help you glide across the body without disturbing the rhythmic movements.



Consider getting http://www.health.harvard.edu/blog/health-benefits-of-hiking-raise-your-heart-rate-and-your-mood-2016092810414 in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.



Don't show up dirty to your massage appointment. No massage therapist wants to rub their hands all over someone that has been working all day and hasn't bathed. Do them a favor and bathe before you show up for your appointment. Think about how your massage therapist will feel if they have to massage a dirty, smelly body.



Before beginning your massage, discuss pressure with your massage therapist. Some people like massages that are very deep with a hard intensity. Others prefer a lighter touch or even Reiki style massages where touch is not necessary. If you let your therapist know what works for you, they can adjust the massage to meet your individual needs.



Now it's time to get ready to go give a massage. Surely you're excited to test the information you've just read. See what you can do, and give it your best shot. You are going to be amazed at how your new strategies will make all the difference in the world.