Welcome to Gaia! :: View User's Journal | Gaia Journals

 
 

View User's Journal

iliana25damon
Lots of people have allergies, and even more people have a general idea of the symptoms they can cause. Some don't understand how hard allergies can impact a person's life. Do not let allergy triggers and symptoms take control of your life. The tips you are about to read will help you get a handle on your allergy symptoms.



In the interest of safety, you should always try new allergy medications while safe at home. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if there aren't serious warnings on the package, take your first does at home instead of when you have to drive.









If you are prescribed allergy medication, take it regularly. Prescription allergy medication often works differently than the standard over-the-counter remedy. While OTC allergy medications are taken as needed, many prescription allergy drugs work by maintaining a constant level of the medication in your system. This means that you need to take your pill every day, preferably at the same time of day.



If allergies are causing your nose to drip constantly, you might experience chafing, redness and soreness around your nostrils. Using paper tissues to stop drips can make this condition even worse. Instead, discretely dab at your nose with a cotton cloth or handkerchief or apply Vaseline to your nostrils to protect your skin.



Treating your allergic symptoms for the first time with antihistamine's prescription or over the counter is best to approach it cautiously. Many of these products are notorious for causing severe drowsiness; there is no way to determine how your body will respond. With this in mind, you should take the first dose at home to avoid safety mishaps or impairments.



If you experience allergies and simply cannot work out and exercise outdoors during your peak allergy season, you should consider going to a gym or joining a gym so you can have an alternative to working out outdoors. There are some gyms that do not require you to sign a contract.



Most people who are allergic to animal dander assume that dogs, and cats are the only pets that can cause problems in the home. With the exception of fish, reptiles, and amphibians, dander is universal among popular household critters. Ferrets, hamsters, mice, and birds are as likely to trigger an allergic reaction. Keep this in mind as you shop for your next pet.



Wash your pillowcases on a regular basis, if you suffer from allergies. Pillowcases tend to collect dust, pollen, and other allergens that could really affect you. Washing them and Get More can prevent this from happening. If you can, try to purchase non-allergenic pillows cases, sheets and other bedding.



Athletic types who struggle with allergies, often find themselves dreading their daily jog around the neighborhood when pollen counts are high. While some level of pollen will always be in the air at any given time, there is still hope. Pollen content is often at its highest between 5 a.m. and 10 a.m. Choose another period outside of this window, and you should have less trouble.



When planning a vacation, consider your destination carefully. This can be tricky if anyone in the family has to deal with allergies. It's a good idea to research the weather, pollen conditions, and other allergy concerns that you'll encounter before you finalize your travel plans.



For allergy sufferers who are especially sensitive to common allergens, it is important to reduce or entirely avoid using the hands to touch their faces. Surface allergens are easily transferred from http://www.businesswire.com/news/home/20161104005180/en/Aimmune-Therapeutics-Announces-145-Million-Equity-Investment to delicate areas like the mouth, eyes and nasal area. Touching the face with dirty hands may also lead to acne.



If you have allergies and have been outdoors, remember to remove the dirty clothes from your bedroom because it most likely picked up some airborne pests when you were outside. Put the clothes in a hamper in a different room, so it is not close to aggravate your symptoms.




<img src="http://glamourai.s3.amazonaws.com/wp-content/uploads/2012/10/Fitness7.jpg" />



If your allergies are severe, consider replacing the rugs or carpeting in your home with hard-wood or linoleum. Carpets are the perfect place to harbor dust, mites and other particulates that will keep your nose running and sneezing! Have them replaced or make sure they are kept thoroughly cleaned with the vacuum and avoid the dusty carpet treatments that will also trigger your symptoms.



Purchase a portable air purifier, or filter to use throughout your home. Ensure that the device uses at least one HEPA (high-efficiency particulate air) filter to remove allergens from the air you breathe. Place the purifier in your bedroom for a few hours before you go to sleep for an allergy-free night's rest.



Now that you have learned a new trick or two for finding allergy relief, you can start experimenting to find out which options are most effective for treating your condition. Just using some of this advice can bring you relief. Integrate these ideas into your daily allergy management routine, so that you can enjoy a better quality of life, symptom-free.





 
 
Manage Your Items
Other Stuff
Get GCash
Offers
Get Items
More Items
Where Everyone Hangs Out
Other Community Areas
Virtual Spaces
Fun Stuff
Gaia's Games
Mini-Games
Play with GCash
Play with Platinum