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If you have allergies, you're aware of how frustrating they can be. Being stuck inside and letting life pass you by is no fun at all. Keep reading to learn how you can live your life without suffering needlessly.









When it's nice outside, you might want to open your windows to save on http://www.telegraph.co.uk/wellbeing/health-advice/allergies-on-the-rise-can-you-be-too-clean-for-your-own-good/ cooling costs. But understand that you are inviting dust and pollen into https://www.washingtonian.com/2016/04/22/worst-allergies-dc/ that can cause allergies, too. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.



If you rely heavily on nasal decongestants to treat the symptoms of allergic rhinitis, you may be at risk for experiencing a rebound effect. When this happens, you may experience additional swelling and irritation. If you become hooked on these drugs, you should make an effort avoid using them for a period of 72 hours at a time. During this time, switch to an antihistamine to reduce swelling caused by withdrawal.



Determine why you itch. Sometimes it can be difficult to know whether the itchy, raised welts on your skin are hives or just insect bites. If the bumps appear all over your body, they are probably hives. Insect bites, on the other hand, appear in clusters and on the arms on legs. Topical products are ideal for either ailment; oral anti-histamine is recommended to treat allergies, but is not necessary for insect bites.



Going outside and just playing is fun, right? Not so, if you suffer from allergies and it happens to be peak allergy season at the moment. You can still have fun, but choose less intense activities. If you are breathing faster, then more allergens are being introduced into your system. So, enjoy the outdoors, but opt for activities, such as, yoga or stretching.



Bathrooms are a common source of mold, which can trigger itching and irritation in allergy sufferers. Running an overhead exhaust fan while taking a hot bath or shower reduces moisture in the air and helps to prevent the growth of mold. Wash bath mats and hand towels frequently with hot water.



If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. Make an appointment with an allergist; a doctor can run tests to determine whether or not you are allergic to pet dander. You won't have to re-home your pet, but you might need to make certain changes.



Do not allow your seasonal allergies keep you from the joys and health benefits of a good run outdoors. The best time to engage in physical activities outdoors is immediately after a rainshower. Rain tames clouds of pollens, spores and mold and makes you less likely to encounter high allergen levels.






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Many doctors are more than willing to write prescriptions for the latest and greatest allergy medications, but some are utterly clueless about the high price tag. If you are having a hard time paying for these medications, ask for samples or contact the drug manufacturer to inquire about patient assistance programs.



Try to keep your indoor air as allergen free as possible. It might be tempting to open a window to let the fresh air in, however, when you do this you let the pollen into your home. So keep your windows shut. Also, be sure to change the filters on your air conditioner quite often.



Clean your home from top to bottom at least once per year, preferably in the spring. A deep cleaning can eliminate dust, dander, mold and other allergens. If this type of cleaning is too daunting, hire a service to complete the job for you. You can maintain the results yourself or schedule regular visits from the cleaning service, after the initial deep-clean.



If you notice your allergies appear to be worse inside your home than outside, check what air fresheners you may have around. Certain plug-in type air fresheners have been shown to bring about allergic reactions in quite a few people, and once these offending air fresheners were removed, the allergies were much improved.



If you are allergic to pollen, always wash your hair before you go to bed. When you are out during the day, pollen can accumulate in your hair. When you go to bed, the pollen will rub off onto your pillow, and will probably end up getting in your nose, eye, and month. This will cause your allergies to flare up.



You now have great information in your allergy fighting arsenal to deal with symptoms more easily. You have fun days ahead of you, work that should be done, and a lot of life that is left to live. Therefore, you should apply the excellent tips given above so that you can reduce your allergies and have fun.