Welcome to Gaia! :: View User's Journal | Gaia Journals

When a person has overwhelming anxiety, he or she can be left hopeless sometimes. If anxiety is interfering with your life in big way, you need to find some way to eradicate it from your life as soon as possible. Check out the advice presented below for some great tips on overcoming anxiety.



Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes of soothing, positive self-talk.



Learn helpful techniques to help you through anxiety, be it, deep breathing, mental exercises or quiet music. Be aware of what will work for you when you feel overwhelmed by anxiety so that you are able to address it in some way. This will help you get through and give you some much needed control.



Set Suggested Studying . When you create a goal in your mind to achieve, you can focus your thoughts on the success of reaching it. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.



Think happy thoughts. If you have problems falling asleep at night because of anxiety, think about everything good in your life and the positive things you are going to do the next day. While it may seem hard to do at first, the more you do it, the more you will get used to it.



Try to have a thicker skin when you are dealing with your emotions. If you have strong feelings about something, you are more likely to feel negative about something and worry, which leads to serious anxiety issues. Practice some emotional detachment when you are going through your everyday proceedings.



At times you will find yourself in different positions during a panic attack. If you have an anxiety attack, do whatever you can do in order to keep you distracted. Count down from 100, do math problems in your head, talk about good times you've had recently, and anything else that you can think of that could distract you in a positive manner.



If you believe you are suffering from symptoms related to anxiety disorder, the very first person that you should discuss this issue with is your primary care physician. Your family doctor will be able to inform you whether the symptoms that are causing you alarm are caused by an anxiety disorder, another medical problem, or a combination of the two.



Know your limits if you suffer from anxiety. If you have had a stressful day, cancel anything that may have been on the schedule for the rest of the night. Pop a frozen pizza in the oven for dinner and allow yourself to recuperate from the stress, otherwise you may be inviting anxiety to take over.






<img src="http://herbexhealth.com/wp-content/uploads/2013/07/stress-assessment-wheel.png" />

Eat a better diet. The foods you eat might have a lot to do with the anxiety you are dealing with on a daily basis. Super foods containing a lot of vitamins and minerals might be the key to ridding yourself from the anxiety you are battling in your life.



If you are feeling stressed, one of the greatest assets is socializing. Anxiety, and stress can both be reduced. by having a great chat with close friends. Calling up a family member, or having a beer with a coworker. Try to participate in social activities on a regular basis.



If anxiety and concern seems to overwhelm every waking moment, consider setting aside a specific time in which you allow yourself to think about the things that worry you the most. By restricting your worrying time to this period only, you will be able to free-up the rest of your day to focus on positive, productive aspects of life.



Try learning about different beverages that may help in offsetting http://www.wbir.com/news/crime/fighting-drugs-with-drugs-knox-co-leaders-want-vivitrol-in-addiction-treatment/323205930 . A lot of people like the de-stressing benefits of chamomile tea. Try it, and see if it works.



Hopefully, some of the advice you've just read will be highly effective for you. You now have several sound strategies for battling everyday anxiety. Remember that there are many strategies for dealing with anxiety. If you educate yourself with regard to the subject and apply what you learn, you should be able to improve the situation.