Ben Watts for GQ
three. Hit the lat pull-down machine. The wider you grip the bar, the a lot more you are going to engage the muscle groups. Use a broad overhand grip to target the lats exclusively, and carry the bar all the way down to your chest. Alternately, hit up the assisted pull-up machine, exactly where you may also want your hands slightly wider than shoulder width. Frias says you may get best outcomes if you pull your shoulder blades together and imagine pulling your elbows into your ribs.
two. Chin-ups. Exact same notion, palms in. (This is underhand.) "This way's a lot more of a blend in between your lats and biceps," Brathwaite says.
http://www.youtube.com/watch?v=NeeTrrKDtv8
