Welcome to Gaia! :: View User's Journal | Gaia Journals

As a concept, juicing is simple enough to understand. This is where you extract only the juice &full of the vitamins and nutrients& from a form of plant life. People juice for a wide range of reasons, and this article will shed some light on why you should be juicing too.




<img src="http://www.scotland.gov.uk/Resource/Img/201215/0059173.gif" />

Use organic fruits and vegetables in your juicing. Organic fruits and vegetables have not been exposed to the chemical fertilizers and pesticides used in traditional farming. If you cannot use organic produce, be sure to peel everything before you put it in the juicer. The peel will contain most of the harmful chemicals.

Make sure to leave your vegetables and fruits out at room temperature before juicing. Healthy juice is best at room temperature, so make sure to take the produce out of the fridge for a little while before you make the juice. Drinking cold juice can shut slow down the digestive system.

Keeping juice in the refrigerator can be handy, but the juice may turn color. Most people find juice that has turned to colors like grey or brown less than appetizing. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. As http://www.stumbleupon.com/su/9N9qmz/:1qjIUldxw:jkZp4_KZ/finance.yahoo.com/news/life-food-inc-publishes-guide-163800591.html as you don't add too much lemon juice, the taste will not be affected, and the juice will look fresh.

There are a million-and-one recipes of items to include in your juicer. You can try a combination like apple with carrot and ginger, or celery and pear. My favorites are apple with lemon and pear, apple with cinnamon and honey, and, my daughter's favorite, banana with mango and orange. Try new ideas to find your own favorites!

Should you juice wheatgrass? The claims are many about it's health benefits, including the fact that it helps increase the number of red blood cells, flushes the body of toxic metals, keeps your organs in tip-top shape, and clears out your lymph system. It`s also said to increase vitality, which we can all use!

In regards to juicing, it is important to know that you might experience a slight change in the color of your skin when consuming a lot of carrot juice. This is only temporary and will cause no harm to you.

Do not overuse vegetables that are high in oxalic acid. This acid is a contributor to kidney stones and can impact osteoporosis and rheumatoid arthritis. http://www.care2.com/greenliving/health-benefits-of-papaya-fruit-of-the-angels.html as rhubarb, char, beets and spinach contain lots of oxalic acid. Use them in moderation and avoid mixing with broccoli or other high calcium food to maintain prevention.

When it comes to juicing, one thing that you want to keep in mind is that you need to inform yourself about the signs of aging for all of the ingredients that you will be using. This is important so that you do not cause a health risk to you or anybody consuming your juice.

If you can't find organic produce to use in your juices, make sure that you peel your fruits and vegetables before juicing them. Most of the pesticides on conventionally grown produce is on the skin, and washing isn't enough to remove all of the residue. Peeling will eliminate the bulk of these contaminants from your food.

Watch how your own system reacts to the juice drinks that you create. You might drink something that your system doesn't like. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there's something you don't drink often. You can then use smaller amounts and condition your body to them.

When storing the juice you've made, make sure the container is opaque. Sunlight and even indoor light, can cause the nutrients in the juice to convert or break down, so having it in an air-tight container that permits very little light to enter will ensure peak freshness when you drink it.

Ginger is an all-natural remedy for alleviating gastrointestinal distress. Making juices with ginger is a good way to improve your health, plus provide a kick of flavor. Its anti-inflammatory properties help counter acid reflux, problems from ulcers, and general sickness in the stomach.

Juicing is something that anyone can do, even if you don't have a lot of time or money. With the advice in this article, you'll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you're unable to stop.