Welcome to Gaia! :: View User's Journal | Gaia Journals

Nutrition is the cornerstone of good health. This article contains simple and helpful tips to keep your nutrition, balanced and optimal. Don't feed your body junk. Good nutrition will keep you looking and feeling great. These tips will teach you easy ways to keep your body healthy from the inside out.




<img src="http://www.crossfitwerk.de/wp-content/uploads/2015/02/MatthiasL_CrossFit_Body_Transformation_02.jpg" />

When considering a diet that provides an adequate nutrition level, be sure to include snacking as a part of your regular day. This will ensure that your metabolism stays in shape. Not everyone can eat six meals as recommended, due to obligations with friends or family. Be sure to snack on healthy foods such as toasted almonds or dried fruit.





Remember that vitamins are nothing more then supplements. You want to make sure you are eating healthy throughout the day rather than just taking vitamins all day. You should only take one dose of multivitamins in a given day. The rest of your nutrients should come from the food you eat throughout the day.

Use extra virgin olive oil in your cooking. Unlike hydrogenated oils that can clog arteries, extra virgin olive oil is high in monounsaturated fats that can protect you from heart disease. It can reduce Read Much more of bad cholesterol and raise the level of good cholesterol. It also plays a role in the prevention of colon cancer.

A protein shake is possibly the best thing to take after a long workout. But what most people do not know if that you should add milk to your shake instead of water. This is because it not only tastes better, but each serving contains about eight more grams of protein than water will have.

To feel better during your day, try moderating your meal plan. If you overeat, you risk taking in an excess of nutrients that your body doesn't need. It can then try to store this excess as fat. This can be harmful to your internal organs and overall health.

While nutritional supplements like protein shakes, vitamin tablets, and other products can be beneficial to your health, it's important to remember that relying on them can be unhealthy and expensive. If you take a lot of these supplements, try to find one food that can act as a natural alternative.

To boost your energy in a nutritious way, eat foods high in magnesium. Magnesium helps your body make a substance called adenosine triphosphate, which significantly increases your energy levels. A wide variety of foods contain magnesium, including cashews, yogurt, and spinach. If you have a sweet tooth, the cocoa powder used in making dark chocolate is another excellent source of this nutrient.

Many dieters have a hard time developing good eating habits. You may find yourself leaning towards your old comfort-food favorites instead of healthier options. The truth is that once you start to eat healthier foods, the comfort foods will no longer control you. You will find that you will begin to habitually chose the healthier food options over junk foods.

Try not to make any comments about the food you're wanting them to try, just let them taste it for themselves, without any preconceived notions. For example, a description of the food's texture could pique the child's curiosity enough to entice him or her to take a small bite.

Good nutrition can be the answer to managing some bothersome digestive health problems. Fiber is essential for digestive health and can be added to the diet to relieve constipation. Careful preparation of beans can avoid the gas commonly associated with this high fiber ingredient. For diarrhea, try small amounts of nuts or nut butters.

Seaweed can be a great addition to any meal. Many seaweeds, like nori, kombu and dulse, have very high nutritional content with lots of vitamins and minerals. These seaweeds have been staple foods for seafaring cultures for millennia.

Improve your mood with spicy food. Spicy foods containing curry, chilies, and other hot peppers trigger endorphins. These are the hormones that make you feel positive and balanced. They can also help to somewhat ease pain. Next time you are feeling blue, or are suffering from minor aches and pains, eat something spicy.

As you can see from this wide variety of tips, improving nutrition doesn't have to be difficult. The next time you struggle with making wise food decisions, take another look at these tips for advice and motivation. Soon, you'll be on your way to a healthier lifestyle and also, feeling good about what you eat.