Most women suffer from brittle bones after they strike their menopausal stage. Brittle bones is an illness characterized by bone fragments becoming therefore thin and fragile that they are more likely to break easily. Without treatment, this condition may progress without any sign of pain till a bone breaks. Bone injuries usually takes place in the hip, spine and hand --- bone injuries that require cast work, hospitalization, as well as major surgical treatment. Osteoporosis is a disease which makes it hard for any person to walk unassisted and may result in permanent impairment, or even death. Other severe consequences include height reduction, severe lower back pain, and problems.
<br />
<br />
Women are more likely to develop the said condition than males. The bone disease may start anytime, depending on the severity of calcium insufficiency in the bones. During the prime bone-growing years of 12 to 20 years of age, women should already be aware of what make their physiques and bone fragments grow stronger or weaker.
<br />
<br />
According to Doctor Roberto Pacifici, chief of endocrinology at Emory University or college, genetics plays a major part in identifying bone health. He also cited the following variables since significant to using strong our bones during the prime age of 12 to 20 years old:
<br />
<br />
* Normal Body Weight
<br />
* Normal Monthly Periods
<br />
* Normal Types of Medication
<br />
* Normal Physical Activity
<br />
<br />
Pacifi emphasized the need for young women to make sure that their particular estrogen creation levels are normal by having normal menstrual periods, which is usually achieved through proper nutrition. Young women also needs to avoid taking certain medicines that inhibit estrogen production, such as steroids and cortisone. Having a low bodyweight is the factor in bone growth. Although eating disorders might cause a small group of women to have low body weight, severe athletes like competitive runners and gymnasts make up the larger group that is at risk. While physical activity is good, it can be unhealthy when done in extra amounts of some level of exercise.
<br />
<br />
But since women mature from 20 to around 5 decades old, issues change and the guidelines become more centered on small amounts. Pacifici advised moderate alcohol intake, or limiting to only two drinks a day since over 3 drinks a day would be considered excessive. This individual believes an effective way for women in this age-group to keep their particular bones solid is to keep their particular body weight inside normal levels and make sure that they take part in regular exercise.
<br />
<br />
It really is at this stage that women need to begin taking a calcium supplement. The Nationwide Osteoporosis Foundation recommends that women under 50 get 1, 000 mg of calcium mineral per day. Calcium supplement is essential to get sufficient amounts of vitamin D. It has been mentioned that lack of awareness about the importance of supplementation has caused many individuals to have calciferol deficiency. Calciferol is necessary for our bodies to effectively absorb calcium.
<br />
<br />
Majority of the women will go through the onset of bone loss at the age of 50, or about 3 years prior to perimenopause. The amount will depend on how well those bone fragments were treated up to that particular point. Pacifici says majority of the women start suffering from bone loss about three years prior to peri menopause --- which is the reason why many doctors recommend women to increase their calcium mineral intake to 1, 500 milligrams daily.
<br />
<br />
Osteoporosis is considered a silent disease with no apparent symptoms till bones start to fracture or break quickly. Doctors advise women to obtain a bone density screening test done by taking an X-ray of a woman's lower backbone and hip area. Get a Girlfriend Fast eBook It is possible anytime after menopause. But those with a family history of brittle bones are at high risk and should get this screening performed when they go through menopause.
<br />
<br />
According to Pacifici, the test is similar to a cholesterol screening, which is neither painful neither extremely expensive. But the significance of the test lies in a chance to gain information on how people can improve their chances of living happy, healthy comes from the future.
View User's Journal
weedknight8
 |
