All food has a 'glycemic index' this is how much your blood sugar will be affected when you eat them. Diabetics should always look for foods with the lowest possible GI number.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. This is labeled "glucose/fructose" in Canada.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
Gestational diabetes is by no means something that you have caused! Sometimes it happens and a lot of the time you cannot stop it from happening. You need to positively focus on the health of yourself and your unborn child.
If you smoke and have diabetes, try quitting. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Cinnamon is an excellent spice for diabetes sufferers to use in their cooking; it does not put any additional calories, sodium or sugar in the food. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
You don't have to eliminate your favorite foods from your diet, but you likely will need to modify how you eat them. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. It's a common myth that to control your diabetes, you must give up your favorite foods. Some people will eat what they like in even if it is not a good decision. The better way is to alter the recipes for your favorite foods to make them acceptable. You could replace certain ingredients with more diabetes-friendly alternatives for instance.
Managing your lifestyle is the key to defeating complications from diabetes. Your chances of avoiding dangerous side effects from the potential debilitating condition are best when you lead the most normal lifestyle possible.
