http://www.blogigo.com/shallowsinger3222/Advice-for-Dealing-With-Acne-Prone-Skin/74/
Start by looking at the foods you eat. Try not to overeat and stay away from fast food. Bad food habits, like eating junk food, doesn't provide enough nutrition to give the body a strong defense to fight infections like acne. Be careful to eat mostly fresh fruits and vegetables, lean meats or other high quality protein http://www.emedicinehealth.com/acne/article_em.htm sources and only whole grains. Reduce processed sugar and high fructose corn syrup dramatically. A healthy diet will provide you with all of the vitamins and minerals your body needs to be well.
Staying hydrated is crucial. While a cold soda http://www.niams.nih.gov/Health%5FInfo/Acne/ may seem to quench your thirst, high amounts of sugar and caffiene prevents it from hydrating your body. Be sure to focus on drinking water instead. If you get https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/a---d/acne/diagnosis-treatment increase as required.
You should not use a face wash that is chock full of harsh chemicals. They can cause irritation and dryness and cause your skin to be in worse shape than when you started. Your facial cleanser should have tea tree oil or other natural ingredients in it.
A natural acne treatment you can find at home is garlic. Crush a couple cloves of garlic and apply it directly to your skin. This will sting any open sores with which it comes in contact. In addition, it will instantly begin to eliminate infection on your flesh. It is essential to rinse off your skin afterwards, and dry thoroughly.
Use a green-clay mask on your skin to tighten your pores. The green mask can get rid of the oil on your skin. Wait for the mask to dry and rinse it with water. Next, use a witch hazel soaked cotton ball to cleanse and refresh your skin.
Stress does and will affect your skin in negative ways. The body's natural processes are interrupted, making it hard to fight infections. If you can minimize your stress levels, your skin will be healthier.
Your skin will get healthier and more clear when you incorporate these ideas into your skin regimen. You should always have a good skin care plan in line to have healthy skin. Wash your face twice a day and perhaps use a mask and a garlic treatment for good skin.
