Tell someone that you trust your biggest fear and make sure that you exaggerate it when you tell it to them. After you tell them this a few times, you may start to realize that it doesn't even sound like something to be afraid of. That can make you think about it in a new light.
Although it seems like a simple thing, enjoying a hearty laugh can go a long way in relieving anxious feelings. Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes.
Create daily goals for yourself. When you have a set goal to achieve by the end of the day, your focus will remain solely of that goal. This will keep your mind occupied and stop you from having so many negative thoughts.
It is not unusual for you to have an increased desire for salt when you are dealing with anxiety. Sometimes the body just requires more salt to function correctly. The best salt to consume is that which is unprocessed and raw. It's easier for the body to digest, along with having more minerals that your body needs.
Deep breathing can help if you suffer from hyperventilation or other breathing difficulties with your anxiety. Anxiety causes some to hyperventilate and take shallow breaths. Instead of breathing this way, breathe deeply. Your anxiety will dissipate when taking deeper breaths, with your stomach going in and out.
When you are feeling anxious, focus on your breathing. Your breathing will become more erratic and the breaths will be shorter and quicker. It's easy for you to forget how to breathe correctly when you're suffering from a lot of anxiety. Your body relies on a consistent supply of oxygen so you have to remember to breathe. Focus your attention on proper breathing when you sense an anxiety attack coming on, as much as you are able [.....] to.
Don't fall into a sedentary or monotonous routine. If you sit at a desk all day, take a walk when you have your break, and even do a little exercise. Simply standing up throughout the day is beneficial as well. When you are at home, instead of sitting in front of the television, go for a walk or follow a regular exercise regimen. While everyone needs to rest and relax, too much of it can lead to an increase in the amount of anxiety you feel.
Use what you read in this article, to actively fight your anxiety. There is no need to suffer in silence, nor must you face these problems alone. There is plenty of help available that will assist you in gaining a much happier life, one that is less anxious.
