You can improve your memory by playing brain-challenging games. This works in the same way that physical exercise helps to build muscle. Regular brain stimulation helps it improve on essential skills like concentration and memory. Good memory games are crossword puzzles, brain teasers or puzzles, and word searches.
Try writing things down to make it easier to remember. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.
It this happens to you, it's a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity. Doing this will improve your mind's ability to absorb what you're learning.
Include fish oil in your daily diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. Change your diet or take a supplement.
If you must remember something, try to associate it with a funny song, mental image, or phrase. Adding a silly twist to memory exercises makes it easier for your brain to store important facts and figures.
http://www.youtube.com/watch?v=SMvCBHJCMiY
Log on to your library's website and download ebooks designed for memory improvement. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.
Ginseng has been used for centuries to aid memory. Studies have shown that ginseng helps the brain develop and maintain its memory center. It'll also help your overall health as well as your brain. Green tea may also naturally help your memory loss issues.
Do not try to cram when you study. Set up a series of organized study sessions, for the best results. It's best not to try and learn everything at once. Your mind won't be able to keep track of everything, and before long, you'll forget the things you worked to learn. Develop routine study sessions so your brain gets in the habit of learning and remembering.
Planners and calendars are something you want to always be using. Invest in a planner so that you can keep track of important things. Make a schedule for yourself and refer to it occasionally. The act of recording this information and recalling it will improve your memory. Your brain won't have to remember as much and it's convenient if you ever forget something.
Be sure to meet lots of people and keep lots of good friends to help keep your memory functions intact. Research has demonstrated that spending quality time with family and friends http://www.reviewsfactor.com/the-memory-protocol-andrew-odonnell-review is healthy for the portion of the brain that contains your memories. This doesn't necessarily mean many hours per week. It only requires a few hours per week.
Maintain cognitive abilities by taking fish oil supplements daily. There is evidence to suggest that the omega-3 fatty acids that are naturally abundant in fish oil can boost memory. Taking the proper dose is critical, so don't take any until you have consulted your doctor.
As stated from the above article, in order to improve your memory there are some very simple steps that you can take. Follow the simple steps laid out here and you can work to improve your memory.
