Beef is high in fat, so using turkey breast that is ground up is a healthier alternative. Ground turkey has far less fat and calories. Only use white meat whenever possible, because dark meat is very similar to ground beef. Check the labels of the meats you purchase to make sure you are getting the meats with the lowest amount of fat.
When dining out, try splitting a meal with your date. Even the healthiest option often comes with a serving size that is too large for one person, doubling or even tripling the amount of fat and calories. If you split the entree, you save on dollars as well as calories. Doing this means you can still eat out without ruining your diet.
Eat dark chocolate instead of white or milk chocolate. Dark chocolate contains flavanoids and they are known to reduce a person's blood pressure. Antioxidants also tip the balance of HDL and LDL cholesterol toward the "good" HDL variety. Try to buy chocolate that has at least 70% cocoa. Don't eat too much since it has tons of calories.
A good diet for your heart should have a high amount of protein and low amount of fat. Turkey and chicken with the skin removed meets the requirements. Avoid frying these foods, instead boil, bake, broil or roast it. You know you have heard it in the past, but it is always worth remembering that tasty old dark meat is far less healthy than good old clean looking white meat.
Make sure you eat a variety foods like fish, nuts and seeds, vegetables, and fruit. If you eat many different items, you'll get all the nutrients you need.
Trying new recipes is a great way to improve nutrition. For example, learn how to make healthy protein bars using protein powder, natural peanut butter and milk. Replace high carbohydrate foods with healthier low carbohydrate versions.
Olive oil is not only nutritious but can help your skin when dry. Olive oil provides moisture to your hands and face. If you don't get good nutrition, you'll eventually pay a price for it. A very thin layer 2 times a day is good.
As a general nutrition tip that definitely relates well to weight loss, it is important that you stay away from not only the "junk food" options out there but also any food that's not good for you. This will include food that is oily or fried, processed, or even high in simple carbohydrates such as starch, sugar or flour.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes http://www.twitter.com/shaw_review in your consumption habits and once you put them into action you will be much happier and healthier for it!
