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Women do not have the luxury of skipping over menopause. Experiencing menopause is not optional whatsoever. Every woman as experience this. It is okay if this happens. Some good points include not having to deal with PMS, cramping or the other things associated with menstrual cycles. On the other hand, the symptoms of menopause can actually outclass the symptoms of your menstrual cycle. You will have to endure sleepless nights, emotional swings and hot flashes everyday. http://www.onlinetherapy.io/ Sometimes hormones can be used to combat the symptoms. Others prefer a natural approach. If you have been looking for menopause natural treatments, here are a few of the things that you can try.

One of the common complaints that many women have is that they feel "foggy" when trying to process something. If you use natural remedies, you can prevent this from occurring. Playing Sudoku (or any other variety of mental puzzles) can help you prevent mentally debilitating diseases like Alzheimer's from developing. In the same way, menopause can be helped in a variety of ways by keeping mentally fit. Even if you didn't do much of them before, start doing them now. By mentally exercising in this manner, you can stay cognitively alert at all times. This will allow you to feel far less "foggy". By solving puzzles like this, especially if you are successful time and time again, your confidence, and emotions, will be affected in a positive way. If you have started menopause, is a good idea to cut out things like barley, oats, and wheat for just a little while. Yes, normally these foods are all good for you and you should be eating plenty of them. When you are menopausal, however, they can increase your water retention and bloating. Go gluten free for a while to help your body get used to processing foods differently. The best part about this is that now that this kind of diet is trendy, most stores will have plenty of food and snacks you can eat that are free of these foods. You won't have to go hungry and you will feel a lot better - at least physically, anyway.

Having sex with your partner can help. It is very natural for women to have menopause and a diminished libido. Menopause is a very trying time, both physically and emotionally. You could have a lowered sex drive simply because of vaginal dryness, or due to emotional reasons that are affecting you because of this condition. Just because you have menopause doesn't mean that sex must be avoided. Your endorphin levels can actually go up by having sex which will make you happy. It's also a good workout for your muscles and a great calorie burner. The best thing about being menopausal is that you do not have to worry about getting pregnant. There are more reasons to do it than not to do it, so get to it!

In conclusion, menopause is something that women must experience. They may look forward to it, but will not enjoy it when it occurs. There are natural remedies that you can actually use in place of hormone replacement therapy. This is good news for some women looking for a natural alternative.

We have just discussed a few menopause natural treatments that are available. A little bit of homework on your part will dig up plenty more.