Your dinner should occur three hours or more prior to your bedtime. The acid in your stomach stays put when you stand or sit upright. If you lie down, your stomach acids can rise into your esophagus. So, you should allow a few hours to pass prior to going to sleep.
Fatty foods are detrimental for anyone with acid reflux. These foods can cause more acid to enter your esophagus. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. Try to stay as healthy as possible with your diet.
Our acid reflux can be triggered by specific foods. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. The triggers can vary from person to person, meaning that you'll have to learn from experience which ones cause discomfort and which do not. Try to steer clear of all of these foods to be safe.
Don't wear tight clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These kinds of garments put pressure on your digestive area that you don't need or want. As a result, acid reflux can occur. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Avoid reclining after eating. Your stomach will have a hard time digesting food in this position. This upright position can help the flow of liquids in your body.
Try to burn some excess weight off your http://www.diettalk.com liquid http://www.diettalk.com/rapid-reflux-relief-review/ and food. This means it can relax and allow some acid through.
If you're pregnant, your baby could be pressing into your stomach, giving you acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
The acidity of the food you eat really doesn't affect the pH level. Lemons, while acidic foods, are alkaline once digestion takes place. This sounds confusing if you are an acid reflux sufferer. Learn all you can about the different pH of foods.
Avoid trigger foods. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
As stated before, millions of individuals deal with the agony of acid reflux. Don't let acid reflux win. Fight back. Use the methods above to help relieve your symptoms.
