If you are a generally healthy person, then you can be sure that you can experience healthy-looking hair. Your hair will respond to the healthy food you eat and the water you drink to nourish it from the inside. A diet that is balanced and has lean protein, vegetables and fruits as well as whole grains will allow your hair to be the strongest it can be.
If you frequently wear a ponytail, then adjust its height or length often. Even soft, fabric hair scrunchies can cause hair breakage if they are placed in the same part of your hair day after day. If you have to tie up hair for your job, let it down when you go!! are not working.
Do not use too many small appliances on your follicles if you want to improve your hair's look and feel. Blow dryers, flat irons and curling irons all do damage to your hair. Every once in a while, give your hair a break and lay off the heat!
If your hair looks dry, try this at-home conditioner. After shampooing your hair as normal, wring out the excess water, apply the conditioner of your choice, and cover your hair with a shower cap until the conditioner has a chance to absorb - usually five to ten minutes. This heat will help the conditioner to deeply penetrate into your hair.
The myth that getting your hair trimmed regularly makes it grow faster is false. Human hair grows around one half-inch each month, no matter how many times you trim it. You may see slightly faster growth in summer, or if you take biotin supplements, but it's hormones that control growth, not your stylist's scissors. Your hair may look better though by getting a trim to get rid of split ends.
There is an answer to every haircare problem out there. Once you find that solution, you can start enjoying the resilient, healthy hair you deserve. Apply what you've just learned. You'll be surprised when you see how much better your hair is looking and how great it feels!
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