Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
It will be hard if your child is diagnosed with diabetes but bear with it. Your child can still live a normal life since diabetes treatments have come a long way. The oldest current diabetic is 90, and he was around prior to the medical wisdom that's out there now.
Find healthy ways to indulge if you have diabetes. You probably don't have to avoid sweets altogether. Eating desserts is not bad for you all the time if your blood sugar level is under control. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Add walnuts to your salad to add a fresh, nutritious twist. These nuts contain "good" monosaturated fats, which counter the insulin resistance caused by diabetes. They also have omega-3 fatty acids and protein, which will give you energy.
You'll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. This is labeled "glucose/fructose" in Canada.
Lower your diabetes risk by eating a diet high in fiber. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can attack anywhere, so you should always be prepared. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
