Find ways to relieve your stress and tension. Exercise each time you wake up to get stress levels down. Don't exercise near bedtime, though. Try practicing meditation or yoga right before you get in bed. These techniques are relaxing and can help quiet your overactive mind.
Set your alarm an hour earlier than usual if insomnia has become a problem for you. While this may leave you feeling groggy for the morning, it should help you when you need to fall asleep later that night. The one hour difference in time can really make you be ready for bed.
Prescription sleep aids should only be considered when all else has failed. Talk to your doctor about sleep aid possibilities.
Sleep with your body pointed from north to south. Your head should be to the north and your feet to the south. This will align your body to Earth's magnetic field, helping you become more in harmony with the planet. It sounds strange, but it does work for many people
Practice deep breathing while in bed. Deep breaths calm the body, allowing it to relax. This can help you sleep. Take long deep breaths over and over. Use you nose to inhale, use you mouth to exhale. Within a couple minutes, you may be prepared for some great sleep.
You might need to change your mattress, especially if it is too soft. A firm and supportive surface to sleep on will make it easier for your body to relax. Also, you will simply feel better if you are well supported when you sleep. A good mattress can be costly, but it's worth it.
Don't try to force yourself to go to sleep; it never works. Only sleep when you are tired. This could seem contradictory, but many try forcing themselves to sleep when waiting a bit could help.
Avoid worrying at bedtime. Some people find that setting aside a brief period of time each day for mulling over their problems helps with stress-induced sleeplessness. Mornings and afternoons are ideal. Some people just can't get to sleep easily. Wouldn't it be better to set aside time well before bed to put these thought to rest? This way, you will not have the problem solving pressure when you are trying to sleep.
Take a good look at the quality of your bed. Are your bed sheets comfortable? Are your pillows supportive? Is your mattress old, saggy or uncomfortable? It might be time to get a new bed or mattress. This will relax you and help with sleep.
http://www.youtube.com/watch?v=Q2EULjjpyII
Insomnia can frustrate anyone that is dealing with it. You can find ways to get better sleep again. The daily tasks you face need you to be at your best and that only happens if you get well rested at night.
