After you come out of a pool, shed your wet clothing and dry off immediately. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. After taking off all of your wet clothes and before putting on dry clothes, be sure to dry your body completely.
http://www.youtube.com/watch?v=nHBQDrzWAhY
In order to prevent yeast infections, always dry thoroughly after showering. One main culprit of any yeast infection is water. Yeast can not grow if there is no water or moisture.
Choose cotton underwear whenever possible. Anything made of silk might feel good and look great, but you might pay for it later. Keep cotton panties around that help your crotch area breath. These can prevent yeast from growing at all.
When your yeast infection is causing real pain, over-the-counter painkillers are a great treatment. Your discomfort can get worse during the day, so you need to curtail symptoms in order to stay productive.
To avoid yeast infections, do not douche. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. It is a good idea to keep the area clean, although soap and water will do the trick.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. Moisture provides a friendly breeding ground that yeast thrives in, so http://www.yeastinfectiontreatmentsreviews.com/bacterial-vaginosis-symptoms-and-treatment-options stock with the comfortable cotton underwear.
Get proper rest. Yeast infections can be warded off by our body's own immune system. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Stick with a regular sleeping schedule, and avoid drinking caffeinated beverages close to bedtime.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. There is bacteria in yogurt that keep yeast infections from occurring. However, eating yogurt won't cure an existing infection.
Do not wear skinny jeans or other types of tight-fitting pants. Skinny jeans may be in, but they don't give your genital area room to breathe. If you don't allow for enough space to air out your crotch area, you are prone to developing a yeast infection. Wear light and airy fabrics that are comfy and breathable.
A lot of women have yeast infections. Knowledge will make dealing with yeast infections far less stressful. Keep this information in mind, and print http://www.symptomfind.com/diseases-conditions/yeast-infection/ out this article if you need to!
