Sonima.com
A wellness website dedicated to mindful living
Do you read books? I love reading, it's almost like meditation for me. Did you ever start reading a book, and you just didn't want to stop, you wa...
Ayda Ersoy
Nutrition & Fitness Director, The Diet Doc Hawaii
There are three main mindfulness practices you can do to help get the most out of any situation: take the time, feel appreciation, and soak in the experience.
Michael Taft
Author of The Mindful Geek, mindfulness coach, neuroscience junkie
Reduction of stress is an important step in normalizing the physiology so that it can function in an integrated and healthy manner, but "busting" stress is, after all, a side benefit of TM. Let's enjoy the natural outcome of this technique -- growing in unity consciousness -- enlightenment.
Ann Purcell
Author of The Transcendental Meditation Technique and the Journey of Enlightenment
I had a lightbulb moment this morning.As I was meditating, snuggled up under my blankets, listening to Deepak Chopra tell me about life, something...
Hannah Massarella
Certified Professional Co-Active Coach, Writer, Video blogger, Speaker
The research on mindfulness suggests that meditation sharpens skills like attention, memory, and emotional intelligence. I spoke with a number of executives about their experiences with meditation, and saw again and again how their observations about meditation in the workplace connected back to the findings of academic research.
Emma Seppl, Ph.D
Associate Director, Stanford University Center for Compassion and Altruism Research and Education
The mind of a lawyer is a wonderful tool, a tool that we employ so often that we often burn it out. We know that lawyer burnout is a real thing that has negatively impacted lawyers in numerous ways.
Janice Brown
Business development thought leader, founder of Beyond Law, senior partner at Brown Law Group
While we welcome a birth with great festivity, death is often less celebratory. Acknowledging death is more uncomfortable than talking about birth. We...
The short answer is yes. Yes, yes, and yes. And in case that wasn't clear, yes. The long answer is: Contrary to popular belief, meditation is not just http://www.a2zyoga.com/ a health trend like kale smoothies and spin class (not that there's anything wrong with those things).
Nicola Albini
Coach and high performance strategist in Santa Monica
Don't just do something. Sit there! ~ Sylvia BoorsteinI saw a guy today at Starbucks. He had no smartphone, tablet or laptop. He just sat there dri...
http://www.youtube.com/watch?v=RtBLkd_wGCE
It's that time again...the next Conscious Interview is here! This month The Conscious Professional had the wonderful pleasure of getting to know ...
Neil Seligman
Founder of The Conscious Professional & Soul Portrait Artist
The point of New Year's resolutions is to make yourself a better you. That means breaking old habits and building new ones. However, that doesn't happen overnight. It requires dedication and commitment to seeing an improved you at the end of a long journey.
We are constantly asked for things. There are requirements, needs and pressures. Sometimes all this can be quite much t...
Mindfulness-at-work is not about meditating at work so much as work as meditation. It does not require finding more lovable work (or co-workers) but instead rediscovering joy in the work (and co-workers) we have.
The path may be easier for devotees who align themselves narrowly with a specific teacher or theory, and stick with it no matter https://www.diigo.com/profile/phillipshipley
