If you are http://www.diettalk.com/organifi-green-juice-review juicing due to a health concern, start with dark green veggies as the base for your juice. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.
Colors can be your guide to good nutrition. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you'll be able to choose the right fruits and vegetables for your needs. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.
If your kids don't like eating vegetables, incorporate them into a juice. There are a lot of kids who don't like the taste of vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
Before you blend veggies and fruits, do some homework about what goes well together. There is such a wide range of fruits and vegetables available, and they each have their own pros with regards to vitamins contained. You may want to mix different fruits and vegetables together to ensure you get essential nutrients and vitamins. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.
You can get rid of the pulp by using a coffee filter. Some juices will create a pulp consistency that you may not prefer. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Darker juices are not very appealing, but you can prevent this from happening. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. The lemon won't change the flavor all that much, but will preserve the look of the juice.
When choosing a juicer, locate one that you may easily and quickly take apart and clean. If the process of assembling the juicer, juicing, dismantling the juicer, and cleaning it takes too long, you will never feel like juicing in the first place. To clean a juicer with the least effort, do not let the pulp dry in the machine.
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By now, you probably realize that juicing is an excellent method to get the recommended vegetable and fruit servings without actually eating them. Use the information in the article and enjoy the taste and the healthy benefits of juicing.
