A good way to maintain weight loss is to stop eating several hours prior to bed. Although easier to say than to do, it's worth avoiding food before bedtime, because any food you take in will just sit there in your stomach, not burning off, and eventually making its way to your fat cells. If it is difficult to resist the temptation to eat before bed, try to stay visit this link busy right up until bedtime. Reading is a great way to get your mind off of food.
http://www.youtube.com/watch?v=nzG1NSvm-2c
When beginning a diet, set realistic weekly and long term goals. Always have a goal that is attainable to reduce the chance for failure. Even if you are trying to just drop 20 pounds in too short a period of time, you're just setting yourself up for failure. Try setting a goal that you can reach every week. Take it one step at a time. Therefore, to stay on track with your weight loss, set weekly weight loss goals.
Whole wheat pasta is worthy of a change. You might have considered cutting pasta completely from your diet. Instead of regular pasta, think of using noodles made of whole wheat. Pasta made from whole wheat is more healthy for you. They can fill you up more than most things in the long run.
If you use the tips that have been given in the guidelines above you should be able to reach your goal weight in no time. Motivation must come from within so that you persevere to achieve your goals even when you feel challenged or discouraged.
