Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. For instance, iron can be hard to absorb because of calcium. Try not to have two forms of nutrients that react poorly with one another.
In order to live a healthy lifestyle, there are a certain amount of minerals and vitamins you should consume in each meal. A good dose of vitamins and minerals can be found in fruits and vegetables, while supplementing that with just a little bit of protein. Supplements can be used as a last resort if you cannot do this.
From time to time your body may ache for reasons you don't quite understand. Rather than seeing a doctor over simple aches and pains, start supplementing your diet with vitamins and minerals. If you have muscle aches, try adding fish oil capsules and vitamin E to your diet. They help relax stressed and strained muscles.
Riboflavin, also known as vitamin B2, is found in bananas, dairy products and asparagus. Having a deficiency can cause many issues like decreased hemoglobin and red blood cells, along with scaly skin and cracked lips. Patients who get enough riboflavin may face a decreased risk for developing carpal tunnel syndrome, cancer, anemia, and cataracts.
Vitamin A is great for reducing wrinkles and red spots. It may be toxic if too much is taken, so stay within the daily dosage that is recommended. That amount is 2300 IU, or International Units. Carrots, squash and leafy greens are great sources of vitamin A.
Avoid taking prenatal vitamins once you reach menopause. This type of vitamin supplement can encourage hair and nail growth. This is usually safe, but not wise for women that have already been through menopause since it contains more iron than they need.
Veggies and fruits (especially citrus) contain quite a bit of vitamin C. If you don't get enough in your diet, a supplement is best. This potent vitamin help prevent and treat colds, gum disease, acne, stomach ulcers, and skin infections. There have been studies that show increased amounts can benefit those with ADHD, Alzheimer's, and dementia.
Vegetables and fruits have a plethora of nutrients, especially when consumed raw. Though you want to eat a healthy diet, you should also consider taking a quality multivitamin and/or mineral supplements to enhance your diet.
Talk to your primary care physician to have your blood tested for vitamin deficiencies. This is the first area on which you must concentrate when you choose your supplements, so understanding which ones you must start taking immediately is critical.
Hopefully, you now have more of an idea about minerals and vitamins. You know how important they are to being healthy. Use this information as soon as possible. It is your key to a better and happier future.
