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Credit: public-domain-photos. Like my mother, I too, have had shingles break outs for over thirty years now. . . - Lace your fingers together, then push your hands out as far from your body while you can- Put your palms together, push and resist in both directions- Finger tugs, very gently, with tiny circular motion to get mobility and fluid into each joint- Do resistance exercises with each finger, flexion extension ab and adduction.
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