Many of us know that eating well and exercising is usually important for good health. Yet often we hear about people 100 years old and older that are still essential and have not eaten flawlessly or exercised much. What is the secret of their particular good health?
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Analysis indicates that the major factor in good health more important than genes, food, or workout is how we manage stress.
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Our bodies include a flight or fight mechanism that allows us to mobilize the strength when it is necessary. This mechanism allows us to battle or flee from genuine and present danger. Nevertheless , this system is also activated whenever we BELIEVE there is danger, even when no actual survival risk exists.
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For example , it is appropriate for the fight or flight system to activate if you are getting physically attacked. When the stress response is activated, blood is taken from our mind and organs and put in to our legs and arms to enable us to combat or flee. Our immune system shuts down to provide us more energy to physically protect ourselves and ensure our survival in the moment. When the danger is over and we have discharged the stress through fighting or working, our bodies go back to normal and blood again moves to our brain and organs.
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Nevertheless , what if your thoughts are resulting in the stress? What happens if you are imagining getting attacked, or being turned down, or losing money, or dropping your job, or losing someone you care about? In this case, there is no actual genuine and present danger occurring in the moment. Yet the body does not know the difference between something that is really taking place and something that you are thinking about. The body goes into the stress response the moment you think frightening thoughts. Yet instead of being able to fight or flee, you are tied to the panic caused by your thoughts. The blood is in your arms and legs with no way to be released. You cant think very well due to since lack of blood in your brain, your organs are becoming robbed of necessary nutrients, and your defense mechanisms is not really functioning correctly. Strenuous physical exercise may release the stress response, but if you keep thinking the scary thoughts, it will just come right back. Hemorrhoid No More Social Confidence Secrets
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Perhaps the most important thing you can do to improve your health and wellbeing is to get conscious of your thoughts that create tension and become adept at changing your thoughts. People who have discovered how to let challenging issues roll off their back generally have got good health. People who allow the challenges of life to constantly stress them out often have health problems, even when they eat well and obtain exercise.
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Our minds have been programmed from infancy with many false thoughts many false values. It is whenever we think these untrue thoughts that we cause ourselves anxiousness and our bodies go into the stress response. Nevertheless , we every have an intelligent Self that knows truth from lies. When we move out of our minds and into the knowing, all of us will stop thinking the thoughts that trigger anxiety and instead operate from your truth of our knowing.
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Thoughts that are untrue trigger anxiety. The reality brings peacefulness. If you have a thought that you cannot survive being rejected or being by itself, you will feel anxious. Nevertheless , while this may have been true as a child, it is not true because an adult. Your anxious feeling is helping you discover that your thought is untrue. In case you then think from your Sensible Self instead of from your designed mind: I can handle being rejected. Ive been rejected often and I have not passed away. Ive been alone often times and I have not died, your body will certainly release the anxiety and you may feel tranquil. Your peaceful feeling is telling you that you will be now considering the truth.
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The very best point you can do for your health and well-being is to be aware of the thoughts from the programmed mind that create stress, and practice thinking the reality from your Wise Self that creates inner peace.
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