If you have psychiatric evaluation - www.iampsychiatry.co.uk been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It can be hard for some people to sleep with the CPAP initially. However, it won't be effective if you don't use it every day. You'll be comfortable using it on a regular basis in no time.
Sleep apnea can be a serious disorder. Talk with your doctor immediately if you see any of the warning symptoms. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Do your best to sleep off your back and on your side. If you sleep on your back, this can make your sleep apnea worse. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Avoid sleeping on your back and go on your side to make breathing easier. You may want to prop yourself up with pillows so you stay on your side.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Take your CPAP anywhere you go, even if you make a trip to the hospital. You need to have your CPAP along with the mask, with you at all times while you're there. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Having your own familiar equipment eases the strangeness of being in the hospital, and helps you sleep more restfully.
Treating allergies or sinus issues is an issue of the first order. Sleep apnea makes breathing during sleep hard. You must eliminate anything that might obstruct your airway as you sleep. You can get a much better night's sleep if your treat your allergies or sinus problems and keep your breathing clearer.
Apply the tips above to treat your sleep apnea. Discover what works and what doesn't. Reclaim your dreams, and get through your days with ease from here on out.
