Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Do not overwhelm your emotions with information overload. Take a few minutes every day to get caught up on the latest news, but do not become obsessed with following every development all day long. A steady diet of nothing but bad news will only worsen your anxiety symptoms.
Come up with daily objectives. If you set a goal for yourself everyday, your mind will be focused on it. When you focus, you keep your mind busy as well as keep out negative thoughts from harming your brain.
If you want to keep your anxiety at bay, don't let yourself be too idle. If you aren't doing anything and you just sit there, your mind wanders. Simple things such as cleaning the house or washing your car can be really effective.
Begin writing in a diary or journal. Many find this especially useful, not realizing that they are harboring anxious thoughts. Using the diary as a journal of all your stressful images will allow your mind to be free for thoughts of the present and make it easier to avoid thoughts that trigger anxious feelings.
Don't sit for long periods of time if you can avoid it. If you sit at work all the time, try exercising or moving when on your breaks. Also, get up out of your chair every so often. When you are home, take a walk, and reduce the time you are watching TV or sitting around. It is good to rest, but a large quantity of it can make you feel more anxious.
You need to know how to accept uncertain situations. Worrying about every possible thing that could go wrong in your life will not keep bad events from happening. Do not allow yourself to get overwhelmed with everything that may or may not happen in the future. Realize that you don't have to have instant solutions to every possible problem that could arise in life. Try to just place your faith in the future and live in the present.
Do not surround yourself with people who are going to stress you out. For instance, if one of your friends is negative, stay away from them, if possible. These kind of people are just going to stress you out and make your anxiety much worse.
Don't let anxiety ruin the things you enjoy! Live your life the way you want to live it. There's no point in living life if you aren't living it as happy as you want to. Reread the above article if it will assist you in fighting anxiety and allow you to come out the winner.
