The 300 Workout is a designed for those who know what they are doing so intermediate - advance users only and is designed to:
Build Lean Muscle Burn Fat Improve Strength The ideal way to do this workout is without any rest at all between exercises, and you should time yourself from the beginning to the end of the workout. The workout has 300 reps and if you can complete it in less then 20 minutes then consider yourself a Spartan Warrior.
As with all exercise plans, you should warm up before you start any exercise plan and be sure to take care and use proper form maintaining a good posture throughout each exercise. Use a weight or resistance that is suitable for your own capabilities.
You should always be sure to cover all your major muscle groups in your workouts in order to maintain a balanced program. Make sure you put equal efforts into each workout and be sure not to skip any body parts so you can maintain even muscular growth throughout your body.
These guidelines are here to help you and will help you get more from your workouts and reduce the risk of any injuries. Take care and all the best with your future fitness goals.
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