https://www.youtube.com/watch?v=04WLoSKoStI
The Healthiest Way of Eating Plan
Also included is The Healthiest Way of Eating Plan, an eating plan that not only includes weekly menu plans, but an explanation of why eating a healthy diet is so important to overall health and more importantly, easy tips for how to start eating healthy. The Worlds Healthiest Foods also includes tips for successfully losing weight in a healthy way and a convenient shopping list to take with you to the supermarket.
Who is George Mateljan
In addition to being a best-selling author, Mateljan is the founder of The George Mateljan Foundation for the Worlds Healthiest Foods, a non-profit organization dedicated to providing the latest scientific information in regards to nutrition and good health. Mateljan offers free nutrition information on his website WHFoods.org.
Overall, The Worlds Healthiest Foods Essential Guide for the Healthiest Way of Eating, offers readers an easy-to-read yet comprehensive guide to food and nutrition and how to get the most from eating healthily. Mateljan provides anyone the opportunity to become more knowledgeable about nutrition and ways to boost overall health with a healthy diet.
Book Stats
The Worlds Healthiest Foods Essential Guide for the Healthiest Way of Eating by George Mateljan
https://www.youtube.com/watch?v=Qvb91Anx0no
ISBN #:09-76918544-53995
George Mateljan Foundation, 2007
Paperback, 880 pages
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