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You never know what might happen while you are pregnant. Some women have no which pregnancy test is most sensitive problems with pregnancy. Others are sick the entire time. Whatever way you are pregnant, this article will show you you what to do when you're pregnant and how you can deal with birth.

Try not to gain a lot of weight when you're pregnant. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.

Eating smaller meals can help your stomach during pregnancy. This will give your stomach a chance to digest the food. Eat foods that are light and fresh. Lean meats, vegetables and fruits do wonders.

Work with a doula. This is a birth coach who can guide you through the process of pregnancy. They are a wealth of information on pregnancy, as well as a calming presence. They help your partner become the absolute best birth coach possible.

Walk around the facilities of the place that you will be giving birth. Your labor goes much more easily when you are comfortable with the place. Shop around a little to get an idea of what kind of facility you'd like. Be certain the place is what you desire for you and your coach.

You should not be afraid ask for assistance when lifting heavy objects or reaching for something over your head when you are pregnant. If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.

If you get a cold or any other medical condition, try using non-medical remedies. Common OTC medications may not be good for your baby. You may be able to find natural things on the Internet that can help with heartburn, constipation or nausea. Your doctor may also have some advice to give you as well.

If you experiences diarrhea during your pregnancy, be sure to stay hydrated with plenty of fluids. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.

If you must travel while you're pregnant, make sure medical care is readily available at your destination. You must be close to a doctor during your entire pregnancy in case you experience complications. You should also always have a phone.

Swimming is a great idea for women that are farther along in their pregnancies. Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get. Also, feeling weightless while swimming is quite relaxing.

You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. When you have a belly band on underneath, no one will know it is open. This can buy you time to avoid buying a ton of maternity clothes.

Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. Try taking a scented handkerchief with lavender or lemon oil anywhere you go. You can grab the handkerchief and hold it to your nose as you pass anything which smells badly enough to nauseate you.

Remember that pregnancy is a temporary part of your life. Once your new baby has arrived, your life will never be the same again. The tips in this article are here to make sure that you build plenty of fond memories of your pregnancy.