More than 20% of Americans experience some form of acid reflux two or more times a week. Although not everyone’s cause is going to be the same, for many it’s caused by what they are putting in their mouth. Legacy Food plays a vital role in supplying the body with essential nutrients and energy. However overtime the quality of our food has started to decline. With all the chemical additives, preservatives, food coloring, flavors, excessive sugar and sodium it’s no wonder our body rebels against us. The ingredients in the Legacy food we eat can cause the condition known as acid reflux. If you experience acid reflux also known as heartburn more than two times a week then its time to figure out what’s causing it. The fastest way to fine out what’s causing your symptoms is to keep a food diary. To do this you write down everything you eat throughout Legacy Food Storage the day, no matter how small or big of a portion. Then notate the days you experience acid reflux and at what time so you can coincide it with the food you ate. There may be several foods in your Legacy food diary that cause your acid reflux symptoms.
When we eat our stomach produces acid to breakdown food into essential nutrient and deliver them throughout the body. The stomach regulates how much acid is produced however some foods stimulate an overproduction of acid. When this occurs excess acid can rise up into the esophagus, causing feeling of heartburn. Foods that stimulate high acid production include caffeinated beverages, carbonated beverages, alcohol, spicy foods, citrus fruit, juices, and tomato based food products.
