http://www.youtube.com/watch?v=L9XlFNV6Ghg
When dealing with arthritis pain you have to protect your joints. Always be thinking about your joints and your joint health and protect them from injury. So be careful; instead of lifting a heavy object, slide it, or use your shoulder to open a door instead of using your hand.
Budget your energy wisely. If you know you will have an important task to take care of later in the day, be sure to remind yourself not to get too tired beforehand. Knowing how you are going to expend your energy during the day can help to make sure you get the things most important to you finished.
Know what the symptoms are that lead to arthritis. This will benefit you in early diagnosis and treatment. If you have these symptoms, see your doctor to find out which type of arthritis it is and to go over how to deal with it.
Whenever you dwell on something, you just make it worse. It is important in your healing process not to dwell on the bad things but instead dwell on the good things. Remember things that are important to you that you want to focus on, and take your mind off of the pain.
Arthritis sufferers are continuously on a quest for new treatment ideas and relief from their symptoms. Come up with a scale from 1 to 10 that you can gauge your pain with before you start working on something new. This way, you will be able to effectively evaluate the treatment. You'll have a definite starting number for pain and will be able to tell whether that number has changed after the treatment.
Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home.
One of the main challenges for someone with rheumatoid arthritis is dealing with guilt over the inability to complete activities like you have done before. If it is possible, complete tasks that do not take too much strength during the times that your arthritis is at its worse.
When suffering from severe arthritis symptoms, try looking into getting some physical therapy. If your doctor can prescribe it, it is possible that it will be covered by your health insurance. Although it is typically a short term option, physical therapy can help you gain enough strength and movement to begin a proper exercise program.
Sign up for counseling. A doctor will help you with the medical aspect of arthritis, but counseling will help you with the psychological aspect. Counseling will help you deal with your stress better and perhaps even with your depression if this is the case as well as help you cope with the chronic pain.
Controlling how much you weigh is important if you suffer from arthritis. If you weigh too much, it ends up putting a lot of stress on the joints, which can make arthritis worse. Figure out all you can about nutrition, and put that knowledge to work to have a healthier way of living. Set goals so that you can lose the weight.
Arthritis can really keep you from enjoying your life like you should. Use these arthritis management tips for a better stronghold over your condition today.
