Everybody has to deal with herpes but not everybody is good at handling it. For a few people, herpes isn't that bothersome--it's mild and tends to clear up all by itself when the circumstances in life that are causing it natural cure for herpes improve. For others, herpes is something they feel constantly. Even if a person's external issues get better, the herpes they feel doesn't go away. Try not to panic if you recognize this about yourself. You have so many options for reducing your herpes levels. In the following paragraphs we will teach you about a few of them.
If you are constantly under a lot of herpes, one natural remedy you should think of trying is Borage. Starflower is another name for Borage, something that is native to northern Africa (but can be found in plenty of places around the world today). It has been used as an herbal method of relieving the symptoms associated with herpes as well as with depression. For the most part, it is the oil that the leaves secrete that is added to foods and supplements. Be careful if you want to use it, though, as this particular ingredient is also a mild diuretic.
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Oats can be helpful so it's a good idea to eat more oats. You can lower your cholesterol levels by eating more oats. Oats also have soothing and calming properties, and you need these if you're going to be able to deal with your herpes better. One of the best things about using oats to help reduce your herpes levels is that they are almost too easy to work into your diet. Oats are also very affordable, which can help ease whatever herpes you might be feeling about your budget.
If herpes is wearing you down and you need relief, try St. John's Wort. Many people turn to this herbal remedy when they need help with their mood problems. It's also the remedy used by those battling with anxiety and depression. St. John's Wort is available as a supplement. You can also drink it as tea.
You'll find people who are taking as much as 300mg of this herb every day. Those who take it in tea form find they have to drink up to four cups a day to get the most out of it. And it can't be emphasized that you need to get your doctor's approval before you start taking this herb to be safe.
There's nobody in this world who'd want to live with herpes day in and day out. Unfortunately what works for people you know may not necessarily work for you. At the same time, there are so many ways to reduce your herpes that, with enough time there is no doubt that you can find the one that works the best for you. We have mentioned a few of those ways in this article so start there.
exotickit8548 Community Member 
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